Air Fryer Mushrooms (keto & low carb)

Ingredients

• 1/2 pound cooked Italian sausage, drained
• 1/4 cup marinara (low carb if keto)
• 2 ounces cream cheese
• 1/2 cup mozzarella
• 16 ounces small mushrooms (portobello, white button, etc)

Instructions

Air Fryer Instructions:

1. Combine the cooked and drained sausage with the marinara, cream cheese, and mozzarella.
2. Wash your mushrooms and remove the stems. I like to use a metal 1/2 teaspoon to hollow out the inside of the mushroom, but that is optional.
3. Stuff the mushroom with the sausage mixture.
4. Preheat the air fryer to 400 degrees for 3 minutes. Reduce the heat in your air fryer to 375 and cook for 6-8 minutes, until the cheese is melted and the mushroom is tender.

Oven Instructions

1. Preheat your oven to 350 degrees F.
2. Combine the cooked and drained sausage with the marinara, cream cheese, marinara and mozzarella.
3. Wash your mushrooms and remove the stems. I like to use a metal 1/2 teaspoon to hollow out the inside of the mushroom, but that is optional.
4. Stuff the mushroom with the sausage mixture.
5. Bake for 18- 20 minutes until cheese is melted and mushroom is tender.

Nutrition Information:

YIELD:

6 servings

SERVING SIZE:

About 5 Stuffed Mushrooms (will depend on the size of your mushrooms)
Amount Per Serving: CALORIES: 201TOTAL FAT: 15.9gCHOLESTEROL: 40mgSODIUM: 414mgCARBOHYDRATES: 3.4gNET CARBOHYDRATES: 2.4gFIBER: 1gSUGAR: 1.9gPROTEIN: 11.4g