Low carb loaded sweet potato’s
Ingredients 2 medium sweet potatoes (1 1/2 pounds) ½ cup shredded extra-sharp Cheddar cheese 3 scallions, sliced, divided 2 slices cooked bacon, chopped, divided ¼ teaspoon salt ¼ teaspoon ground pepper 4 tablespoons reduced-fat sour cream Local Offers…
KETO WHITE CHOCOLATE RASPBERRY CHEESECAKE BARS
Ingredients Raspberry Sauce ¾ cup raspberries (fresh or frozen) 1 tablespoon water 3 to 4 tablespoon powdered Swerve Sweetener ¼ teaspoon glucomannan Crust 1 ¼ cup almond flour ¼ cup cocoa powder ¼ cup powdered Swerve Sweetener ¼ teaspoon salt ¼ cup…
EGG MUFFINS
INGREDIENTS 6 large eggs 1/4 cup cream 1/2 teaspoon salt, pepper 1/2 teaspoon baking powder 3/4 cup chopped ham 1 cup shredded cheese 1/4 cup onion 1/4 cup bell pepper Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE …
The Keto Cloud Bread with Dairy Free and Egg Fast
INGREDIENTS 3 eggs, separated 3 ounces cream cheese (or 3tbsp mayo for dairy free) pinch of salt Optional ingredients: 1/2 tsp vinegar / pinch baking powder INSTRUCTIONS Preheat oven to 300 Separate whites and yolks into 2 glass bowls Add pinch of salt…
Country Fried Steak
Ingredients Steak 2 lb cube steak 3 tsp kosher salt, plus more to season meat 2 large eggs 1 cup buttermilk 2 cups all-purpose flour 2 tsp garlic powder 1 tsp smoked paprika 1 tsp black pepper Olive Oil, the amount enough to cover the bottom ¼ inch of…
keto fudgy brownies
Ingredients :- 8 ounces unsweetened chocolate (We use Lily’s Dark Chocolate) 8 tbsp unsalted butter (1 stick) 1/4 cup heavy cream 4 large eggs 2 cups granulated natural sweetener (We use Lakanto Monkfruit) 1 tbsp vanilla extract 1/4 tsp salt INSTRUCTIONS…
Rotisserie Chicken Bacon Ranch stuffed Cucumbers
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients: 1-large cucumber 4 slices of bacon 1 cup shredded rotisserie chicken 1-2 tablespoons Mayonnaise(to your liking) 1/2 cup Cream cheese 1 tablespoon Ranch Seasoning Salt…
Easy no carb shrimp salad
1 bag frozen cooked shrimp take the tails off 1 red pepper 1 yellow pepper 1 Cucumber 1 small red onion 1/2 cup parsley fresh 1/2 cup basil fresh 1 cup lime juice Salt and pepper to taste Best if you let it sit overnight Delicious and refreshing
Keto Antipasto Salad
Ingredients: Salad Ingredients * 5 oz Genoa salami cubed * 5 oz pepperoni cubed * 5 oz provolone cheese cubed * 5 oz mozzarella cheese cubed * 2 cups tomatoes chopped * 1/4 cup pepperoncinis * 1/4 cup black olives halved * 1 medium red bell pepper…
Radish Chips
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Bag of radishes Salt Slice radishes thin with food processor or mandoline Soak 10 minutes to remove some bitterness Pat completely dry with paper towel Cut parchment to fit…