PHILLY CHEESE STEAK CASSEROLE
Ingredients 1 1/2 pounds lean ground beef 2 bell peppers 1/2 yellow onion 1 clove garlic 1 teaspoon seasoned salt 4 slices Provolone cheese 4 large eggs 1/4 cup heavy cream 1 teaspoon hot sauce 1 teaspoon Worcestershire sauce Instructions: Preheat oven…
Cheddar Biscuits Keto Recipe
INGREDIENTS FOR THE BISCUITS: ▢4 large eggs ▢1 1/4 cup Almond flour ▢2 tsp Baking powder ▢1/2 tsp salt ▢1/2 tsp garlic powder ▢2 Tbsp Butter (melted) ▢2 cups cheddar cheese (shredded) FOR THE TOPPING: ▢1 Tbsp Butter (melted) ▢2 tsp parsley (chopped)…
CHEESECAKE KETO FAT BOMBS
INGREDIENTS 4 oz (115g) cream cheese 2 oz (1/4 cup) creamy peanut butter 1 oz (2 tablespoons) Swerve (or any natural sweetener of your choice) 1/2 cup crushed dark chocolate chips, optional DIRECTIONS 1. To prepare the cheesecake Keto fat bombs: Allow…
Lemon Garlic Butter Shrimp with Asparagus Recipe
Garlic butter Ribeye steak & shrimp PREPRATION TIME: Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Servings: 2 servings INGREDIENTS : 1 beef Ribeye Steak 16 extra-large shrimp deveined with tails on or off 5 tbsp unsalted butter softened…
Creamy Garlic Shrimp and Scallops
Creamy Garlic Shrimp and Scallops Ingredients:- 2 tbs cooking oil 2 tbs butter 4 gloves garlic minced 1/4 cup heavy cream 1/4 cup dry white wine or broth Hot sauce (optional) .25 lbs of Scallops .25 lbs of Shrimp Egg noodles Instructions:- Add oil to pan…
Zuppa Toscana soup
Ingredients 1lb of Italian sausage 8 slices of bacon ½ large onion diced 2-3 cloves of garlic minced 28 oz low-sodium chicken broth 3 cups water 1 large head of califlower(replaces 5 large potatoes) 1 tsp crushed red pepper flakes optional Salt and…
Keto Lemon Mug Cake
INGREDIENTS Citrus Mug Cake: 1 tablespoon butter, 3 tablespoons almond flour, and 1/2 teaspoon baking powder. Use 1 tablespoon of your preferred sweetener, such as granulated monkfruit (OR 1 egg white) 3 tablespoons of egg whites 1 teaspoon lemon juice…
Keto Zucchini Lasagna Rolls
INGREDIENTS 4 large to medium-sized zucchini 3 cups of marinara sauce without sugar Ricotta cheese, 15 ounces Cream cheese, 8 ounces 1 1/2 cups of grated mozzarella cheese 1 1/2 cups of parmesan cheese, grated two huge eggs Italian seasoning, dry, four…
Keto Broccoli Mushroom Beef
INGREDIENTS Marinade: 1 tablespoon Coconut Aminos/Tamari Sauce ¼ teaspoon Garlic Powder ½ tablespoon Toasted Sesame oil 1 ½ teaspoon Apple Cider Vinegar ¼ teaspoon Onion Powder ¼ teaspoon Powdered Ginger Stir Fry: (freeze beef for 20 minutes to make…
Mexican Keto Taco Lasagna
INGREDIENTS For the zoodles: 3-4 Large zucchinis 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) One tablespoon + 2 teaspoon Fresh garlic dicedPepper 1 Tbsp +1 tsb taco seasonning…