Keto Cheese Cream Blintz
INGREDIENTS To make the crepes: almond flour, 1 cup Four big eggs 2/fourths cup heavy cream 1 teaspoon salt, 2 tablespoons water, and 1 teaspoon vanilla extract While preparing a pan, use butter or cooking spray. When filling: 8 ounces softened cream…
Easy 5-Minute Keto Lemon Mug Cake
This keto lemon mug cake is ready in only a few minutes and will leave you satisfied and satiated with only 3.1g net carbs per serving! Duration: Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes YIELDS: 2 servings Ingredients:…
2 Ingredient Chaffles (only 1 net carb each)
Learn how to make the perfect chaffles (cheese waffles) at just 1 net carb each with just 2 ingredients in under 10 minutes! These keto chaffles make the ultimate breakfast and keto-friendly buns. Ingredients 2 large eggs 1 cup finely mozzarella or…
Keto Chicken Casserole
This casserole highlights chicken, cauliflower, cherry tomatoes, and a luscious cream sauce. The cream sauce in this recipe ties together perfectly with the cherry tomatoes, pesto, and lemon. They bring a wonderful fresh flavor to cut through the…
Keto Chimichangas
Ingredients: 3 cups cooked, shredded chicken 4 ounces cream cheese 1 (4 ounce) can green chiles 1/4 cup salsa 1 teaspoon cumin 1 teaspoon garlic powder 1/2 teaspoon garlic salt 1 1/2 cup shredded cheddar cheese 6 large tortillas (regular, gluten free or…
Avocado Tacos
PREP TIME10 minutes COOK TIME25 minutes TOTAL TIME35 minutes Ingredients 4 ripe avocados Juice of 1 lime or lemon 1 Tablespoon extra-virgin olive oil 1 medium onion, chopped 1 pound lean ground beef 2 Tablespoons taco seasoning 2 Tablespoons water Salt…
Blueberry Muffins
Ingredients • 1 cup blueberries • 3 cups almond flour (try to use as finely graded as you can find, so your muffins aren’t gritty!) • 4 eggs • 2/3 cup swerve • 5 oz of Plain Greek yogurt • 1tbs baking powder • 1 tsp vanilla Directions: Preheat the…
Moist and delicious. Keto Cinnamon Roll Bread
Bread Ingredients: ¼ cup sweetener ¼ cup butter softened 3 eggs 1 tsp vanilla extract ¼ cup heavy cream 2 cups almond flour 1 tsp nutmeg 1 tsp baking powder Pinch of salt Swirl Ingredients: ¼ cup sweetener 1 tbsp Cinnamon Mix in small cup and set aside.…
Keto Custard Recipe – Sugar Free (1g Carbs)
Ingredients ▢3 large Eggs ▢2 ounces Swerve ▢2 teaspoons Vanilla Essence ▢1 cup Heavy Cream ▢1 cup Unsweetened Almond Milk ▢½ teaspoon Nutmeg ground Instructions Preheat your oven to 150C/300F. Grease an 8in deep pie dish and set aside. Place the eggs and…
One Skillet Keto Bacon Cheeseburger Soup
One Skillet Keto Bacon Cheeseburger Soup Ingredients: 4 slices thick-cut bacon, chopped 1 lbs. 80% lean ground beef ½ t. onion powder ½ t. garlic powder 2 t. Italian seasoning ½ t. smoked paprika Sea salt & black pepper, to taste ½ large head…