Keto Beef Empanadas
Dough: 1½ cups mozzarella 3 oz cream cheese 1¼ cup almond flour 1 egg Filling: 1 lb ground beef ½ cup chopped onion ¼ cup chopped green olives if desired 1 tsp each: chilli powder cumin, smoked paprika 1 tbsp olive oil ⅓ cup salsa of choice Instructions:…
Raspberry Cream Cheese Coffee Cake
Duration: Prep Time: 25 minutes Cook Time: 40 minutes Chill Time: 2 hours Total Time: 1 hour Servings: 16 servings Calories: 219kcal Ingredients Cake Batter: 2 cups almond flour 1/3 cup coconut flour 2 tsp baking powder 1/4 tsp salt 1/2 cup butter…
Keto NO BAKE COOKIES IN 5 MINUTES
Creamy, fudgey and crunchy are just a few words to describe these amazing keto no bake cookies. A perfect way to satisfy your sweet tooth and get in some valuable macronutrients Prep Time5 minutes Total Time5 minutes INGREDIENTS 2 tablespoons real butter…
Keto ZUCCHINI PIZZA BITES
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/ Ingredients: 1-2 Large Zucchini sliced in 1/4 inch slices 2 Tbsp olive Oil salt and pepper to taste Pizza Sauce or Homemade Marinara Sauce Shredded…
Keto Chicken Parmesan
Prep Time:10 minutes Cook Time:40 minutes Total Time:50 minutes Course: Main Course Cuisine: American, Italian, Italian American Servings: 6 Calories: 442 Ingredients 2.5 – 3 lb chicken breast 1 egg 1 cup grated parmesan cheese ½ tablespoon dried minced…
KETO BLUEBERRY CHEESECAKE RECIPE
Cuisine American Calories 330 kcal Prep Time 10 minutes Cook Time 1 hour Total Time 1 hour 10 minutes INGREDIENTS Almond Flour Crust: 2 cups Wholesome Yum Blanched Almond Flour 1/3 cup Butter (measured solid, then melted) 2 tbsp Besti Monk Fruit Allulose…
Reuben Casserole
INGREDIENTS 1 pound sliced deli corned beef, coarsely chopped 16 ounces sauerkraut, drained and rinsed 1 cup Thousand Island salad dressing 2 1/2 cups shredded Swiss cheese 6 slices Rye bread, cubed INSTRUCTIONS Preheat oven to 400 degrees. Layer corned…
Keto Copycat Chick-Fil-A Chicken Salad
Ingredients 12.5 ounces Canned Chicken Drained well 1/4 cup Celery chopped 1 tbsp Dill Pickle Relish 1/2 tsp Swerve Confectioner’s Sugar Substitute 1 Hard-Boiled Egg chopped finely 1/4 cup Mayonnaise Instructions Mix together the ingredients in a bowl…
Steak Bites with Garlic Butter
Course Appetizer Cuisine American Prep Time5 minutes Cook Time10 minutes Total Time15 minutes Servings Calories272kcal INGREDIENTS 1 1/4 lbs sirloin steak cut into small cubes 1 tablespoon olive oil 2 tablespoons butter 2 teaspoons minced garlic salt and…
KETO MAGIC COOKIES
INGREDIENTS Large Egg Yolks, Four 14g of (1 Tbsp) butter 50g of 3 12 Tbsp. coconut oil 5g or 1/3 cup of confectioners’ swerve Unsweetened Coconut Flakes, 1 Cup (100g) Chop 1/3 cup (45g) of pecans. Chop 1/3 cup (45g) of walnuts. 100g or 2/3 cup of…