KETO STRAWBERRY CREAM CHEESE COBBLER
INGREDIENTS ½ cup almond flour ½ cup butter, unsalted softened ½ cup erythritol low carb sweetener 2 eggs medium 1 teaspoon vanilla extract ½ teaspoon baking powder ¼ teaspoon salt 4 oz cream cheese cut into small pieces 8 strawberries cut into halves…
KETO SAMOA COOKIE BARS
Ingredients Crust 1 ¼ cups almond flour (125g) ¼ cup Swerve Sweetener ¼ teaspoon salt ¼ cup butter, melted Chocolate Filling and Drizzle: 4 ounces sugar free dark chocolate , chopped 2 tablespoon coconut oil or butter Coconut Caramel Filling: 1 ½ cups…
MELT IN YOUR MOUTH CHICKEN
INGREDIENTS * 1 lb chicken * ⅔ cup mayonnaise * ½ cup parmesan cheese shredded(or in the jar) * 1 teaspoon garlic powder * 1 teaspoon seasoning salt * ½ teaspoon black pepper INSTRUCTIONS * Preheat oven to 375°F. * Mix mayonnaise, parmesan cheese, garlic…
AIR FRYER ZUCCHINI PIZZA BITES
INGREDIENTS 1 medium size zucchini Italian seasoning, salt and pepper to taste 1/2 cup marinara (low carb if keto) 1 cup shredded mozzarella cheese INSTRUCTIONS Slice the zucchini into 1/4 inch slices and place on a lined air fryer basket. Sprinkle with…
Easy Keto Lemon Cheesecake Bars
INGREDIENTS KETO SHORTBREAD CRUST 8 tablespoons butter, melted 1 1/4 cup almond flour 2 tablespoons confectioners Monk fruit sweetener LEMON CHEESECAKE 2 (8 ounce bricks) cream cheese, room temperature 1 egg + 1 egg yolk 1/2 cup confectioners Monk fruit…
Detox Keto Southwest Chicken Soup
Duration Prep Time 20 mins Cook Time 30 mins Total Time 50 mins Servings: 8 Ingredients 1 1/2 pounds boneless skinless chicken breasts 1 large onion, peeled and chopped 4 cloves garlic, minced 1 tablespoon olive oil 3 cans Old El Paso Chopped Green…
KETO TACO PIZZA
PIZZA CRUST 2 cups shredded mozzarella cheese 2 ounces cream cheese 3/4 cup almond flour 2 tablespoons ground flax meal 1 egg white, beaten until it has tripled in volume (optional, see notes below) PIZZA TOPPINGS 1 1/2 pounds cooked, seasoned taco meat…
Breakfast Egg Muffins 3 Ways
Ingredients: Basic muffin mixture: 8 large eggs 1/2 cup milk 1/2 cup grated cheese (such as cheddar, mozzarella, or Parmesan) salt and pepper, to taste Flavor variations: Option 1: Sausage, mushroom, and spinach 1/2 cup cooked sausage crumbles 1/2 cup…
Keto Cheesecake
INGREDIENTS 1/2 c.almond flour 1/2 c.coconut flour 1/4 c.shredded coconut 1/2 c.(1 stick) butter, melted 3(8-oz.) blocks cream cheese, softened to room temperature 16 oz.sour cream, at room temperature 1 tbsp.stevia 2 tsp.pure vanilla extract 3large…
KETO BERRY MUG CAKE
INGREDIENTS 1 tbsp unsalted butter melted 2 tbsp heavy cream 3/4 tsp vanilla 1 large egg 2 tbsp coconut flour 1 tbsp erythritol sweetener granular 1/4 tsp baking powder 6-8 fresh blueberries INSTRUCTIONS Except blueberries, add all ingredients, in a…