Buffalo Chicken Casserole
This flavorful and satisfying dish is perfect for a keto-friendly dinner or lunch.
Ingredients:
- 2 cups chopped cauliflower
- 4 oz cream cheese
- 2 cups cooked chicken (shredded)
- 2 cloves minced garlic
- ½ cup Buffalo sauce
- 3 tablespoons heavy cream
- 4 oz shredded cheddar cheese
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
1. Preheat the Oven:
- Preheat your oven to 400°F.
2. Prepare Cauliflower:
- Place the chopped cauliflower in a microwave-safe dish.
- Microwave for about 5 minutes to soften. Set aside.
3. Make Buffalo Sauce Mixture:
- In the meantime, in a skillet over medium heat, add cream cheese, Buffalo sauce, and minced garlic.
- Whisk together until the cream cheese is fully melted, and the mixture is smooth and well combined.
4. Combine Chicken and Cauliflower:
- Once the cream cheese is melted, add in the shredded chicken and the softened cauliflower to the skillet.
- Mix well until the chicken and cauliflower are coated evenly with the buffalo sauce mixture.
- Remove the skillet from heat.
5. Assemble the Casserole:
- Spray a baking dish with non-stick cooking spray.
- Spoon the chicken and cauliflower mixture into the baking dish, spreading it out evenly.
6. Add Cream and Cheese:
- Pour the heavy cream over the top of the mixture in the baking dish.
- Sprinkle the shredded cheddar cheese evenly over the top.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
7. Bake:
- Place the baking dish in the preheated oven.
- Bake for about 30 minutes or until the casserole is nice and browned on top.
8. Cool and Serve:
- Allow the casserole to cool for a bit before serving.
- Serve and enjoy your delicious Keto Buffalo Chicken Casserole!
