Diet

A 14-Day Weight Loss Plan for Women Over 40

A 14-Day Weight Loss Plan for Women Over 40

If you want to have a fit lean body, you should balance your diet with healthy products. By using this healthy approach to follow a clean eating diet plan, you will slim down and maintain a healthy weight. This diet plan includes eating healthy, nutritional […]

KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. This is forever. After about a three weeks of writing […]

Keto Meal Plan with Macros Step by Step

Keto Meal Plan with Macros Step by Step

What is a Ketogenic Diet? A keto diet is well-known for being a low carb diet, in which the body produces ketones in the liver to be used as energy. It’s referred to by many different names – ketogenic diet, low carb diet, low carb […]

John Hopkins 1200-Calories 20 g Net-Carbs Easy Low Carb Meal Plan

John Hopkins 1200-Calories 20 g Net-Carbs Easy Low Carb Meal Plan

1,200-Calorie, Low-Carb Diet Weight Loss Meal Plan By Karen Frazier Diet Advisor Maximize your weight loss by following a low-calorie, low-carbohydrate meal plan. Set at 1,200 calories and under 25 grams of carbs per meal, this plan is considered very low-calorie and moderately low-carbohydrate. It’s you […]