Keto

LOW CARB ZUCCHINI BREAD (COCONUT FLOUR)

LOW CARB ZUCCHINI BREAD (COCONUT FLOUR)

Low Carb Zucchini Bread Prep Time 15 mins Cook Time 50 mins Total Time 50 mins This low carb zucchini bread is made with coconut flour and is completely sugar-free. Omit the walnuts for a great nut-free option. Servings:  Calories: 166 kcal Author: lowcarbmaven.com Ingredients Dry Ingredients 3/4 cup Bob’s Red Mill Coconut […]

keto broccoli salad – Low Carb, Gluten-Free, Ketogenic

keto broccoli salad – Low Carb, Gluten-Free, Ketogenic

Good Morning, and Happy Memorial Day Weekend!  I’m currently typing while enjoying a gorgeous view of Lake Michigan and a weekend of relaxation.  Not bad at all.  This is one of the first holiday weekends in many years where we’ve been able to dedicate to […]

KETO SHRIMP RECIPE [LOW CARB, GLUTEN FREE]

KETO SHRIMP RECIPE [LOW CARB, GLUTEN FREE]

A keto shrimp scampi recipe! Because when you put your mind to it, anything can become a pasta noodle. To keep the carbs low and transform traditional shrimp scampi into a healthy meal, we replaced linguine noodles with summer squash. Yep, that’s right; squash noodles.Don’t […]

Keto Friendly Ground Turkey, Spinach, and Eggs

Keto Friendly Ground Turkey, Spinach, and Eggs

Had some ground turkey in the fridge I wanted to use up so I whipped up this dish. Really low carb and tastes great! Ingredients: 2 tbsp butter 1 tbsp minced garlic 1 lb ground turkey 2 cups fresh chopped spinach 8 large eggs 2 […]

Migraines are significantly reduced by a diet high in fat and low in carbs. The diet modulates the firing rates of neurons, a new study finds.

Migraines are significantly reduced by a diet high in fat and low in carbs. The diet modulates the firing rates of neurons, a new study finds.

Before the ketogenic diet became the latest low-carb diet trend, it was used to treat childhood epilepsy. Doctors had observed that fasting reduced the amount of seizures, and eating mainly fat and little else mimicked the effect of starvation in the brain. In recent years, […]

Keto mozzarella sticks

Keto mozzarella sticks

  Is anyone else ever baffled by how many carbs you could eat in one sitting pre-keto? I shudder to think of how I would go to an Italian restaurant, chow down on some breadsticks, eat an appetizer of cheese sticks coated in breadcrumbs and […]