Keto

Here’s a detailed list of keto-friendly foods I eat on a regular basis with pics, tips and recipes

Here’s a detailed list of keto-friendly foods I eat on a regular basis with pics, tips and recipes

Full Disclosure: I don’t have extravagant or complicated cooking sessions. I keep things as simple as possible to help save me time so the things I eat daily are not complicated. I’m also not a picky eater at all and enjoy the taste of everything. […]

2163 Down 75lbs and got my life back because of Keto and this sub (32/m)

2163 Down 75lbs and got my life back because of Keto and this sub (32/m)

  Given how intrinsically correlated obesity is to early mortality, it is not overstating it that Keto literally saved my life. In December of 2016, I clocked in at 276lbs. I was depressed, lethargic, irritable, and in my rare moments of quiet and solitude my […]

Top 10 Superfoods to Lower Cholesterol

Top 10 Superfoods to Lower Cholesterol

The Centers for Disease Control and Prevention claim that more than one third adults in the U.S suffer from hypercholesterolemia, often referred to as high LDL cholesterol. High levels of LDL (bad cholesterol) can increase your risk of cardiovascular disease, including heart disease and heart […]

How To Lose Weight Following A Paleo Diet Plan

How To Lose Weight Following A Paleo Diet Plan

Are you trying desperately to shed those extra pounds? Looking up new diet plans to stay healthier? Well, you might have heard of the Paleo diet plan. This plan has been in the news for quite a few years now and has been supported by […]

7 Healthy Low – Carb Vegetables

7 Healthy Low – Carb Vegetables

As you all probably know vegetables are an extremely important part of your meal if you are trying to lead a healthy life. This is mainly because they are filled with minerals and vitamins but are low in calories, so are ideal for a low […]

Introduce Healthy Fats to Low Carb Diet in the Following Ways

Introduce Healthy Fats to Low Carb Diet in the Following Ways

The low carb diet is considered as a most fashionable diet nowadays. Even though the idea of this diet is good, it have a negative effect on your health if you do not conduct it under the watchful eye of a nutritionist. Low carb diet […]