Hot “Unwich” Ham and Cheese Casserole

Hot “Unwich” Ham and Cheese Casserole

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE   Prep Time10 mins Cook Time14 mins Course: Dinner, lunch, main dish Cuisine: American, deli Keyword: unwich Servings: 4 Calories: 302kcal Ingredients 8 slices smoked deli ham 8 slices swiss cheese 5 slices dill pickle 1-2 tbsp Italian dressing ½ tsp italian seasoning Free Keto Meal Plan : KETO DIET 

Easy Rotel Chicken Recipe

Easy Rotel Chicken Recipe

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients 4 small chicken breast 1 teaspoon cumin 1/2 teaspoon EACH: chili powder, garlic powder, salt, pepper 1 (10 ounce) can Rotel, drained 1/4 cup heavy cream 1/3 cup chicken broth 2 

KETO CASSEROLE

KETO CASSEROLE

INGREDIENTS: 3lb cubed chicken 1lb diced bacon 2cups shredded Colby jack 2 cups broccoli florets 2cups riced cauliflower 1 large yellow onion diced 1 poblano pepper diced 2 tbsp minced garlic (divided) Ranch dressing Salt and pepper Celery seed Chili powder Cumin Oil Base INSTRUCTIONS: 

Keto Peppermint Patties

Keto Peppermint Patties

PREP TIME10 mins COOK TIME20 mins COURSEDessert CUISINEAmerican SERVINGS18 large peppermint patties CALORIES128 kcal INGREDIENTS one batch of our seven-ounce keto caramel sauce two tablespoons of peppermint oil 3 cups of erythritol powder plus more for sprinkling We use Lily’s Dark Chocolate Chips, which are 2 cups of sugar-free dark chocolate chips. 

BASIC KETO CHAFFLE RECIPE

BASIC KETO CHAFFLE RECIPE

This Basic Keto Chaffle Recipe is a great staple to have for easy breakfasts and snacks! Just 1.4 net carbs, easy to freeze and reheat, and perfect for keto meal prep. INGREDIENTS 3 large eggs 1 cup shredded cheese (any variety or mixture) 1/4 cup 

Keto Cream Cheese Snickerdoodles

Keto Cream Cheese Snickerdoodles

Prep Time15 mins Cook Time10 mins Total Time25 mins Course: Dessert Keyword: cookies, keto cream cheese snickerdoodles Servings: 26 cookies Calories: 114kcal Ingredients Cookie Dough 1/2 cup unsalted butter room temperature 2 oz cream cheese room temperature 2 large eggs 1 teaspoon vanilla extract 2 cups almond flour 224g 3/4 cup coconut flour 85g 1/2 cup monkfruit/erythritol sweetener you can use 10 tbsp if you prefer things sweeter 1 teaspoon cornstarch optional, makes the