Tortilla Pizzas with Sundried Tomatoes and Spinach.

Tortilla Pizzas with Sundried Tomatoes and Spinach.

A healthier way to get your pizza fix! PREP TIME5 minutes COOK TIME10 minutes TOTAL TIME15 minutes Ingredients   2 6-inches Flour Tortilla, regular or whole grain 1/2 teaspoon Olive Oil 2-3 tablespoons Pizza Sauce, or prepared pesto 2 ounces Shredded Mozzarella Cheese, divided 2 

Pistachio Fluff!.

Pistachio Fluff!.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE This has been a huge game changer for my Sweet  ! Gives me a nice hit of Healthy Fats and sweet guiltless treat!!! BONUS: it’s so easy to make!!! 1 block 8oz softened 

CHICKEN CASSEROLE RECIPE

CHICKEN CASSEROLE RECIPE

4 cans of Chicken 2 cans of artichokes, drained 2 boxes of spinach drained 1 Tablespoon epicure Chicken seasoning (keto friendly 1 box cauliflower pasta low suger Mozzarella cheese Alfredo sauce 1. break up Chicken in can and put in casserole dish 2. put cooked 

Keto Lemon Bars

Keto Lemon Bars

Keto Lemon Bars recipe that is hands down our favorite low carb dessert right now. Made with simple ingredients and packed with delicious lemon flavor. Bonus! They are gluten-free. Prep Time 10mins Cook Time 42mins Resting Time 10mins Total Time 52mins Yield: 24squares Calories: 97cal   Ingredients: Lemon 

CHICKEN POT PIE SOUP – LOW CARB, GLUTEN FREE

CHICKEN POT PIE SOUP – LOW CARB, GLUTEN FREE

INGREDIENTS 2 tablespoons olive oil 2 ribs celery, diced 2 carrots, diced 1 1/2 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 3 cloves garlic, minced 1 1/2 teaspoons sea salt 1 teaspoon dried thyme or dried Italian seasoning 1 teaspoon onion 

KETO CARROT CREME PIES

KETO CARROT CREME PIES

MIX TOGETHER: 2T softened butter 1T hwc 2-3T shredded carrot (optional) (amount depends on your macros ) 1 large egg 3T brown sweetener 3T unsweetened coconut flakes 2.5T almond flour 1T coconut flour chopped walnuts cinnamon pinch of sea salt Let the mixture sit a