Roasted Cauliflower with Cheddar
Ingredients 1 head cauliflower, cut into medium florets 1 tablespoon extra-virgin olive oil Coarse salt and ground pepper 1 cup grated cheddar (4 ounces) Directions Preheat oven to 450 degrees. On a rimmed bakingsheet, toss cauliflower with oil and…
KETO CREAM CHEESE CHOCOLATE FROSTING
Ingredients ▢8 oz cream cheese ▢1 stick butter ½ cup ▢½ cup monk fruit sweetener or swerve ▢1 teaspoon vanilla extract ▢⅛ teaspoon salt ▢¼ cup cacao powder Instructions Bring your cream cheese and butter to room temperature. Add all ingredients together…
Turkey Bacon Ranch Quesadilla
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients 1 large Carb Balance tortilla 1/2 cup sliced roasted turkey (leftover turkey is great!) 2 slices cooked bacon 1/3 cup shredded white cheddar cheese 1 tablespoon red onion,…
CHICKEN CRUST PIZZA
INGREDIENTS: 1lb ground chicken 1 cup grated parmesan cheese 3 tbsp flaxseed flour 1/2 tsp salt 3 large eggs INSTRUCTIONS: 1. Preheat the oven to 400 degrees F (204 degrees C). Line a baking tray with parchment paper. 2. Stir together the shredded…
BACON COTTAGE QUICHE
Miracle Dough: (Grain-Free Version below) 2 cups grated Mozzarella cheese (500 mL) 2 tbsp butter, melted (30 mL) 1 cup Gluten-Free Bake Mix 2, OR alternative below (250 mL) 1 egg, fork beaten 1/4 tsp onion salt (1 mL) 1/4 tsp granulated garlic powder (1…
OVEN BAKED SALMON.
Ingredients ▢4 salmon fillets ▢3 tablespoon olive oil ▢2 tablespoon fish seasoning Instructions Preheat your oven to 450°F. In a small bowl, add the olive oil and mix in the fish seasoning. Rub the oil and seasoning mixture all over the salmon using your…
BRUSCHETTA CHICKEN
2 eggs 2 tbsp water (30 mL) 1/2 cup Gluten-Free Bake Mix 2 (125 mL) 1/3 cup grated Parmesan cheese, (75 mL) (canned variety) 1/2 tsp Italian seasoning (2 mL) 1/2 tsp salt (2 mL) 1/8 tsp black pepper (0.5 mL)2 2 lbs 13 oz chicken breasts (1.3 kg) Black…
KETO COCONUT BARS
INGREDIENTS ▢3 cups / 270g desiccated coconut unsweetened ▢⅓ cup / 80 ml coconut cream ▢½ cup / 120 ml sugar free syrup ▢4 tablespoon coconut oil ▢1 oz / 30g dark or sugar free chocolate minimum 85% cocoa solids An ad for the Sugar Free Londoner Keto…
Low Carb Mexican Soup
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients 1 pound ground beef browned and drained 2 green onions chopped 1 can of mild Rotel tomatoes with chilies 4 oz of cream cheese 1 and 1/2 cups of chicken broth 1 tsp garlic…
Chicken Crust Pizza
Ingredients: ▢10 oz Canned Chicken ▢1 oz grated parmesan cheese ▢1 large Egg Instructions: Thoroughly drain the canned chicken, getting as much moisture out as possible. Spread chicken on a baking sheet lined with a silicon mat . Bake at 350 for 10…