Split Pea Soup

Split Pea Soup

YIELDS:8 serving(s) PREP TIME:10 mins TOTAL TIME:1 hr 45 mins CAL/SERV:395 Ingredients 2 tbsp.extra virgin olive oil, divided 1(1 lb.) smoked ham hock 1medium yellow onion, chopped 2medium leeks (white and pale green parts only), thinly sliced 2large shallots, minced Kosher salt Freshly ground black pepper 1 lb.dried green split peas 8 c.low-sodium chicken broth 

KETO CHEESE CREAM BLINTZ

KETO CHEESE CREAM BLINTZ

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE INGREDIENTS CREPES 8 EGGS 8 OZ. CREAM CHEESE 4 TBS MELTED BUTTER 1 TSP VANILLA 1 TBS SWEETENER FILLING 1 C. RICOTTA CHEESE 4 OZ. CREAM CHEESE 1/2 TSP. VANILLA 2 TBS 

KETO CHEESEBURGER CASSEROLE

KETO CHEESEBURGER CASSEROLE

INGREDIENTS ▢Olive oil spray for the baking dish ▢2 tablespoons olive oil ▢2 lb. extra lean ground beef ▢1 medium onion finely chopped (6 oz) ▢2 teaspoons Diamond Crystal kosher salt or 1 teaspoon fine salt ▢¼ teaspoon black pepper ▢1 tablespoon minced fresh garlic 

Keto Chocolate No Bake Éclair Cake

Keto Chocolate No Bake Éclair Cake

Ingredients: 1 ¼ cups whipping cream 3 egg yolks 1/4 cup swerve sweetener pinch salt 1 tbsp arrowroot starch* 2 tbsp butter cut into two pieces 1 ½ tsp vanilla extract 1/4 tsp stevia extract Meringue Layers: 3/4 cup fine almond flour 1/3 cup powdered 

Keto Chicken Parmesan

Keto Chicken Parmesan

Ingredients ▢2.5 – 3 lb chicken breast ▢1 egg ▢1 cup grated parmesan cheese ▢½ tablespoon dried minced garlic ▢½ tablespoon dried minced onion ▢½ tablespoon dried oregano ▢½ tablespoon dried basil ▢½ tablespoon dried parsley ▢¼ tablespoon freshly ground black pepper ▢pinch salt ▢1 

Chili Lime Shrimp Wraps

Chili Lime Shrimp Wraps

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Makes about 4 servings Ingredients: 1.5 lb. raw shrimp, peeled and deveined 2 tsp ground cumin 1 tsp smoked paprika 2 cloves fresh garlic, minced 2 Tbsp avocado oil, or extra-virgin olive