Sausage and Spinach Quiche
yield: 8 prep time: 15 MINUTES cook time: 25 MINUTES total time: 40 MINUTES This Spinach and Sausage Quiche is the perfect easy brunch recipe that is deceptively impressive! With options for low carb, keto and gluten free diets this recipe is perfect for…
Cheesy Keto Taco Soup
Ingredients 2 pounds ground beef or turkey 1/2 cup green bell pepper, finely chopped 1 jalapeño, seeded and finely chopped 1 (10 ounce) can tomatoes with green chilies, undrained 5 cups beef broth (One 32 ounce carton beef broth + 1 cup) 1 (7 ounce) can…
Low Carb Chaffle Burger
PREPRATION TIME: Total Servings – 3 Prep Time – 15 minutes Cooking Time – 20 minutes Ingredients required for chaffle recipe for burgers: 2 Keto Burger patties 2 tablespoons Keto Big Mac Sauce 3 Garlic Cheddar chaffless 2, slices American cheese…
Easy Rotel Chicken Recipe
Ingredients 4 small chicken breast 1 teaspoon cumin 1/2 teaspoon EACH: chili powder, garlic powder, salt, pepper 1 (10 ounce) can Rotel, drained 1/4 cup heavy cream 1/3 cup chicken broth 2 ounces cream cheese 1 cup shredded cheddar cheese (divided)…
KETO PHILLY CHEESESTEAK LASAGNA
Prep Time10 mins Cook Time40 mins Total Time50 mins Course: Main Course Cuisine: American Calories526 Ingredients ▢1 pound Shaved steak meat ▢1 teaspoon Steak seasoning ▢½ cup Sliced green bell pepper ▢½ cup Sliced red bell pepper ▢½ cup Sliced onion ▢2…
KETO CHAFFLE PIZZA RECIPE
PREP: 5 minutes COOK: 5 minutes COOLING TIME 5 minutes TOTAL: 15 minutes INGREDIENTS SEASONED CHAFFLE: 1/2 cup Mozzarella cheese (shredded) 1 large Egg 2 tbsp Wholesome Yum Blanched Almond Flour (or 2 tsp coconut flour) 1/2 tsp Psyllium husk…
Keto Smoothie for Constipation
With mild, powerful ingredients, the Keto Smoothie for Constipation is a perfect recipe to keep you regular every day or occasionally: One helps get things going, while some are high in fibre. EQUIPMENT Blender INGREDIENTS 1 cup of your preferred…
Low carb Meatball casserole
Ingredients Meatball Ingredients: * 1 lb ground beef I used 85/15 blend * 1 lb spicy pork sausage * 1 cup shredded mozzarella * 1/3 cup grated or shredded parmesan * 1/2 cup crushed pork rinds substitute for breading * 2 egg * 2 tsp onion powder * 2 tsp…
The Best Fudgy Keto Brownies
DESCRIPTION These keto brownies are rich, super fudgy, and easy to make from scratch in only 30 minutes. It’s truly the best keto brownies recipe that has only 2g net carbs. INGREDIENTS 1/2 cup almond flour 3 eggs at room temperature 12 tbsp unsalted…
Keto Pizza Muffins
yield: 12 prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES Ingredients For the Keto Pizza Crust 2 cups shredded mozzarella cheese 2 ounces cream cheese 3/4 cup almond flour 2 tablespoons ground flax meal For the Pizza Filling 1 pound…