Keto Spaghetti Squash Lasagna

Keto Spaghetti Squash Lasagna

PREP: 20 minutes COOK: 35 minutes TOTAL: 55 minutes INGREDIENTS SPAGHETTI SQUASH 1 medium Spaghetti squash 4 tsp Olive oil (divided) Sea salt MEAT LAYER 1 tbsp Olive oil (divided) 2 cloves Garlic 1/2 lb Ground beef 1/2 tsp Sea salt 1/8 tsp Black pepper 

Keto Cheesecake Cupcakes

Keto Cheesecake Cupcakes

Keto Cheesecake Cupcakes are the dessert you have been dreaming about. All the things you love about cheesecake, but in individual serving sizes. Great for parties, potlucks, and barbecues. Serve these gluten-free, grain-free, keto-friendly, and low carb treats for any occasion. It’s not a big 

DETOX KETO SOUTHWEST CHICKEN SOUP

DETOX KETO SOUTHWEST CHICKEN SOUP

Ingredient 1 1/2 pounds boneless skinless chicken breasts 1 large onion, peeled and chopped 4 cloves garlic, minced 1 tablespoon olive oil 3 cans Old El Paso Chopped Green Chiles (4.5-ounce cans) 14.5 ounces “fire roasted” crushed tomatoes 3 quarts chicken stock 1 tablespoon ground 

KETO DING DONG CAKE ! Only 4.9 net carbs…

KETO DING DONG CAKE ! Only 4.9 net carbs…

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE This amazing low carb chocolate cake has a creamy filling and a sugar-free chocolate glaze. Just like the Ding Dongs you used to love as a kid, but now keto friendly! The 

Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry

INGREDIENTS 1 1/4 lbs flank steak thinly sliced 1 tablespoon + 1 teaspoon vegetable oil divided use 2 cups broccoli florets 2 teaspoons minced fresh ginger 1 teaspoon minced garlic 1/4 cup oyster sauce 1/4 cup beef broth or water 1 teaspoon sugar 2 teaspoons toasted sesame oil 1 teaspoon soy sauce 1 teaspoon cornstarch salt and pepper to taste INSTRUCTIONS Heat 1 teaspoon of oil in a large 

Keto Cauliflower Mac and Cheese

Keto Cauliflower Mac and Cheese

INGREDIENTS 1 large cauliflower head/two bags of riced cauliflower, frozen 1/2 cup heavy cream 2 oz cream cheese room temperature 2 tbs butter unsalted 1 cup sharp cheddar cheese shredded 1/2 cup Monterey Jack cheese shredded 1 tsp ground mustard 1 tsp salt One tsp