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high proteinKetolow carb

Creamy Chicken with Broccoli

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By Ava Brooks
October 2, 2026 2 Min Read
0

Creamy Chicken with Broccoli

Creamy, savory, and comforting chicken with tender broccoli and mushrooms — perfect for an easy family dinner.

Ingredients

  • 1 kg chicken thighs, boneless and skinless, cut into bite-sized pieces
  • 1 cup canned mushrooms, drained
  • 250 ml all-purpose cream
  • 500 g broccoli, cut into florets
  • 4 cloves garlic, minced
  • 1 medium onion, chopped
  • 1 tbsp butter
  • ½ chicken bouillon cube
  • 1 tbsp soy sauce
  • ½ tsp black pepper
  • ½ tsp paprika, optional
  • ¼ cup water, if needed

Instructions

  1. Prepare the broccoli:
    Steam or blanch the broccoli for 2–3 minutes until bright green and slightly tender. Drain and set aside.
  2. Cook the chicken:
    Melt the butter in a large skillet over medium-high heat. Add the chicken and cook for 6–8 minutes, stirring occasionally, until lightly browned and cooked through.
  3. Add aromatics:
    Add the onion and cook for 2–3 minutes. Add the minced garlic and cook for another 30–60 seconds.
  4. Add mushrooms:
    Stir in the drained mushrooms and cook for 2 minutes.
  5. Make it creamy:
    Add the chicken bouillon cube, soy sauce, black pepper, and cream. Stir well and reduce the heat to low.
  6. Simmer:
    Let everything gently simmer for 5–7 minutes, stirring occasionally. Add a little water if the sauce becomes too thick.
  7. Add broccoli:
    Fold in the cooked broccoli and simmer for another 2–3 minutes, just until everything is heated through.
  8. Taste and serve:
    Taste before adding salt because the bouillon cube and soy sauce are already salty. Serve hot.

💪 Protein / Low-Carb Notes

This recipe is high in protein because it contains 1 kg of chicken and is relatively low in carbohydrates because it doesn’t use flour, pasta, or rice.

For a more weight-loss-friendly version, use skinless chicken breast, reduce the cream, and increase the broccoli.

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Author

Ava Brooks

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