Keto Bacon Cheeseburger Bites
Keto Friendly
High Protein
Low Carb
All the delicious flavors of a juicy bacon cheeseburger in bite-sized portions! These cheesy, savory bites are loaded with seasoned ground beef, crispy bacon, and melted cheddar cheese. No bun, no breadcrumbs, and no unnecessary carbs!
Ingredients
For the cheeseburger bites:
- 1 lb (450g) lean ground beef (90–93%)
- 6 slices bacon, cooked and crumbled
- 1 cup shredded cheddar cheese
- 1 large egg
- 2 tbsp cream cheese, softened
- ¼ cup finely diced onion
- 2 cloves garlic, minced
- 1 tsp Worcestershire sauce (check for low-carb variety)
- ½ tsp smoked paprika
- ½ tsp onion powder
- ½ tsp garlic powder
- ½ tsp black pepper
- ½ tsp salt
Optional topping:
- Extra shredded cheddar cheese
- Extra crispy bacon bits
- Sugar-free burger sauce
- Dill pickle slices
Instructions
1. Prepare the oven
Preheat oven to 375°F (190°C). Lightly grease a mini muffin pan or line a baking sheet with parchment paper.
2. Cook the bacon
Cook bacon in a skillet until crispy. Transfer to paper towels, allow it to cool, and crumble into small pieces.
3. Prepare the beef mixture
In a large bowl, combine ground beef, egg, softened cream cheese, cheddar cheese, diced onion, minced garlic, Worcestershire sauce, smoked paprika, onion powder, garlic powder, salt, and black pepper.
Mix gently until all ingredients are evenly incorporated.
4. Add the bacon
Fold the crispy bacon pieces into the beef mixture, reserving a little for topping.
5. Shape the bites
Roll the mixture into approximately 20–24 small balls. Place them into the prepared mini muffin pan or on the baking sheet.
6. Bake
Bake for 18–22 minutes, or until the bites are browned and cooked through. Ground beef should reach an internal temperature of 160°F (71°C).
7. Add extra cheese
Sprinkle additional cheddar and reserved bacon over the bites during the final 2 minutes of baking. Return to the oven until the cheese melts.
8. Serve
Allow the bites to rest for 3–5 minutes. Serve warm with sugar-free burger sauce, mustard, or dill pickles.
Nutrition Information
Estimated per serving, assuming 4 servings (5–6 bites each).
| Nutrient | Amount |
|---|---|
| Calories | 390 kcal |
| Protein | 32g |
| Total Carbs | 3g |
| Fiber | 0g |
| Net Carbs | 3g |
| Fat | 28g |
Weight-Loss Tips
- Choose 93–96% lean ground beef.
- Use center-cut bacon to reduce fat.
- Measure cheese rather than adding extra.
- Avoid sugary ketchup and barbecue sauce.
- Pair with cucumber salad or steamed broccoli.
- Enjoy a controlled portion as part of a calorie-deficit meal plan.
Keto + High-Protein
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Perfect for: Keto lunches, meal prep, family dinners, party appetizers, and satisfying low-carb snacks.
