Keto Recipes

Keto Chocolate mousse (two variations)

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Super-rich and creamy keto dessert

Prep time:10 min | Total time:40 min | Yield: 3 servings

Ingredients:

Unsalted butter – 60g (2oz), softened

Philadelphia cream cheese – 60g (2oz)

Fresh double cream (heavy cream in the US), whipped – 90ml (3oz)

sugar-free cocoa powder – 1 tbsp

Truvia or another granulated sweetener to taste – 1 tbsp

100% cacao sugar-free chocolate, to decorate (optional)

Instructions:

Leave butter at room temperature until softened (or blast in the microwave for 10-15 seconds if you haven’t got the time)

Mix butter with sweetener, keep mixing until completely blended

Add cream cheese, blend completely into a smooth mass

Add cocoa powder, blend completely

Whip double cream and gradually add to the rest of the mixture, mixing well

Spoon into small glasses and decorate with shavings of dark chocolate

if you have the time, refrigerate for 30 mins or so – it will taste even nice

Serving size: 1 serving (1/3 of the mix using ingredients quantities above)

Per serving: 335 calories, 1.5g net carbs, 37g fat, 2g protein

For the total mixture, using amounts listed above:

1010 calories, 4.5g net carbs, 7g protein, 110g fat

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Keto Mascarpone Mousse

Total time:3 min | Yield: 4 servings

Ingredients:

240g (8.5oz) mascarpone cheese

2 tbsp (16g) sugar-free cocoa powder

1 tbsp Truvia, or another sweetener to taste

1 tsp sugar-free vanilla extract

optional: 1-2 tbsp heavy cream – if the mixture is too heavy

Instructions:

Mix all ingredients together thoroughly with a spoon or a mixer

If the mixture is too heavy, add 1-2 spoons of cream

Check the taste, adjust the amounts of cocoa and sweetener if required

Spoon out to serving glasses or bowls

Nutritional information

Serving size: 1 serving (1/4 of the whole recipe)

Per serving: 286 calories, 2g net carbs, 27g fat, 4g protein

For the whole mixture: 1145 calories, 8g net carbs, 109g fat, 16g protein

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