Keto Cloud Bread (Dairy-Free and Egg Fast)
Note: The following values are approximate and may vary based on the exact ingredients and portion sizes you use.
- 4 tablespoons ground flaxseed mixed with 12 tablespoons water (egg replacement)
- 1/2 teaspoon cream of tartar
- 1/4 teaspoon salt
- 1/4 cup almond flour
- 1/2 teaspoon baking powder
Nutrition per Serving (1 slice, recipe makes about 6 slices):
- Calories: ~50
- Total Fat: ~3.5g
- Saturated Fat: ~0.3g
- Cholesterol: 0mg (since it’s dairy-free and egg-free)
- Sodium: ~100mg
- Total Carbohydrates: ~3g
- Dietary Fiber: ~2g
- Sugars: ~0g
- Protein: ~2g
Please note that these values are rough estimates and can change depending on the specific brands and types of ingredients you use. Always double-check the nutrition labels on your ingredients or use a reliable nutrition calculator for more accurate information.
Additionally, while egg fasting involves consuming mostly eggs, it’s important to ensure you’re getting enough nutrients. This recipe is quite low in calories and may not provide all the nutrients you need. If you’re planning to follow an egg fast or a restricted diet like this, it’s a good idea to consult with a healthcare professional or registered dietitian to ensure you’re meeting your nutritional requirements safely.
Remember that individual nutritional needs can vary, and it’s crucial to prioritize a well-rounded, balanced diet for long-term health.