Keto Cream of Cauliflower Soup Recipe

Keto Cream of Cauliflower Soup Recipe

Ingredients:

• 1 12oz bag of steam-in-bag cauliflower
• 1/2 cup heavy cream
• 1 tablespoon butter
• 2 tablespoons cream cheese
• Salt and pepper to taste
• 1/2 cup sharp cheddar cheese, shredded
• 2 tablespoons Parmesan cheese
• A shake or two of Texas Pete’s hot sauce (adjust to your heat preference)
• A pinch of onion powder
• A pinch of nutmeg

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Instructions:

1. Start by microwaving the 12oz bag of cauliflower for one minute longer than the package instructions suggest. This ensures the cauliflower is fully cooked.
2. Drain the cauliflower and transfer it to a blender.
3. Add 1/2 cup of heavy cream, 1 tablespoon of butter, 2 tablespoons of cream cheese, and season with salt and pepper to taste.
4. Blend the mixture in the blender until it’s smooth and creamy.
5. Pour the blended mixture into a saucepan over low heat.
6. Stir the mixture frequently as it heats up in the saucepan.
7. Gradually add 1/2 cup of shredded sharp cheddar cheese, stirring until it’s fully melted and incorporated into the soup.
8. Add 2 tablespoons of Parmesan cheese, a shake or two of Texas Pete’s hot sauce (adjust to your desired level of spiciness), a pinch of onion powder, and a pinch of nutmeg. Stir to combine.
9. To achieve your preferred consistency, add a little more cream if needed. Adjust the seasoning with additional salt and pepper according to your taste.
10. Once the soup reaches your desired consistency and flavor, it’s ready to be served. Enjoy a warm and creamy bowl of homemade keto-friendly cream of cauliflower soup that’s both delicious and satisfying!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

This soup is perfect for staying in ketosis and keeping you full for an extended period.