Keto Protein Shake
- 1 cup unsweetened almond milk or coconut milk
- 1/4 cup heavy cream or full-fat coconut milk
- 1 scoop (about 25-30g) of your favorite low-carb protein powder (whey or plant-based)
- 1 tablespoon almond butter or peanut butter (check for low-carb options)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1-2 drops of liquid stevia or any other keto-friendly sweetener (optional)
- 1 cup ice cubes
- In a blender, combine the unsweetened almond milk or coconut milk, heavy cream or full-fat coconut milk, and low-carb protein powder.
- Add the almond butter or peanut butter, vanilla extract, ground cinnamon, and stevia (if using).
- Blend the mixture on high speed until everything is well combined.
- Add the ice cubes to the blender and blend again until the shake reaches your desired consistency.
- Taste the shake and adjust sweetness or flavorings if needed.
- Pour the Keto Protein Shake into a glass and enjoy!
Total approximate nutrition for the entire Keto Protein Shake:
- Calories: 420-540
- Fat: 30-45g
- Protein: 26-34g
- Carbohydrates: 6-17g (net carbs, after subtracting fiber and sugar alcohols)