Keto Protein Shake


  • 1 cup unsweetened almond milk or coconut milk
  • 1/4 cup heavy cream or full-fat coconut milk
  • 1 scoop (about 25-30g) of your favorite low-carb protein powder (whey or plant-based)
  • 1 tablespoon almond butter or peanut butter (check for low-carb options)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1-2 drops of liquid stevia or any other keto-friendly sweetener (optional)
  • 1 cup ice cubes


  1. In a blender, combine the unsweetened almond milk or coconut milk, heavy cream or full-fat coconut milk, and low-carb protein powder.
  2. Add the almond butter or peanut butter, vanilla extract, ground cinnamon, and stevia (if using).
  3. Blend the mixture on high speed until everything is well combined.
  4. Add the ice cubes to the blender and blend again until the shake reaches your desired consistency.
  5. Taste the shake and adjust sweetness or flavorings if needed.
  6. Pour the Keto Protein Shake into a glass and enjoy!

Total approximate nutrition for the entire Keto Protein Shake:

  • Calories: 420-540
  • Fat: 30-45g
  • Protein: 26-34g
  • Carbohydrates: 6-17g (net carbs, after subtracting fiber and sugar alcohols)
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