FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
this Mexican cauliflower rice is the perfect side dish to pull pork or taco bowls. Very low carb and delicious.
Course: Dinner, Lunch
Cuisine: Mexican
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Servings: 4 serves
Calories: 196kcal
ingredients
- 3 ounces Butter
- 1 1/2 teaspoons garlic powder
- 3 teaspoons onion flakes
- 1/2 teaspoon Pepper
- 1/2 teaspoon Salt
- 2 cups cauliflower rice
- 1/4 cup Tomato Puree
- 2 teaspoons Cilantro finely chopped
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
- Place a large frying pan over medium low heat. Add the butter, garlic powder and onion flakes and gently sauté for 3 minutes.
- Add the cauliflower rice, salt and pepper and sauté for 3 minutes, until the cauliflower is beginning to soften.
- Add the tomato puree and stir well. Continue to cook for another 3-5 minutes until the cauliflower is cooked through.
- Take the pan off the heat and stir through the cilantro.
- Serve and enjoy.
Notes
Nutrition
Calories: 196kcal | Carbohydrates: 7g | Protein: 3g | Fat: 18g | Saturated Fat: 11g | Cholesterol: 46mg | Sodium: 473mg | Potassium: 384mg | Fiber: 3g | Sugar: 4g | Vitamin A: 615IU | Vitamin C: 43.1mg | Calcium: 35mg | Iron: 0.8mg
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
