OKRA PATTIES
Free Keto Meal Plan https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-7-ahad/
Ingredients:
- 1 cup fresh okra, chopped
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup grated mozzarella cheese
- 1/4 cup chopped onions
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Cooking oil (such as olive oil or coconut oil) for frying
- Start by preparing the okra. Wash it thoroughly and trim off the ends. Then, chop it into small pieces.
- In a large bowl, combine the chopped okra, almond flour, grated Parmesan cheese, grated mozzarella cheese, chopped onions, and spices (garlic powder, paprika, salt, and pepper).
- Crack the egg into the bowl and mix everything together until it forms a cohesive mixture. The egg will help bind the ingredients together.
- Heat a skillet or frying pan over medium heat and add a small amount of cooking oil to prevent sticking.
- Scoop out a portion of the okra mixture and form it into a patty using your hands. You can make them as large or as small as you like, depending on your preference.
- Place the patties in the skillet and cook until they are golden brown and crispy, which should take about 3-4 minutes per side.
- Once the patties are cooked, remove them from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
- Serve the keto okra patties hot. You can enjoy them with your favorite low-carb dipping sauce, such as a keto-friendly mayonnaise or sour cream.
