Keto Almond Pecan Shortbread Cookies
Shortbread, the Scottish cookies par excellence, are nothing more than one parts sugar, two parts butter and three parts flour. To make these guys gluten free and keto we tried a few different routes, but tbh each one made us miss the original even more.…
Keto Cheesecake
Crust 1 cup almond flour 1/3 c butter 3 tbsp erythritol 1 tsp vanilla Pre heat oven to 325 Combine melted butter with almond flour, erythritol and vanilla and press into bottom of storing form pan. Bake about 10 minutes a until lightly brown. Cheesecake…
Low Carb SUBWAY Guide for Beginners
Subway was the first stop on my low carb fast food challenge because it’s less than a 1/2 mile from my house and has the most locations of any fast food chain in America — 44,000+. They’re known for sandwiches, but thanks to their…
Keto Amazon Shopping List | Best Amazon Buys!
Amazon Keto List If you are like me, Amazon boxes make an appearance at your house often. I have found that it is so much easier and usually cheaper to order Keto/Low Carb specialty items off of Amazon than to drive all around town hoping to find.…
We have informative Book of 7-Day meal Plan
Free keto diet meal plan We are offering free keto diet meal plan. To throw superfluous kgs and to get an attractive figure today everyone dreams of. Excellent results can be achieved with the help of the Keto diet. The female body is different from the…
Keto On The Go: Low Carb Options At Wendy’s
[AdSense-A] Keto On The Go: Low Carb Options At Wendy’s When I’m on the go and haven’t prepared a meal a meal to take with me, Wendy’s is one of my favorite spots to pick-up a low-carb and keto-friendly meal. I may be biased because I worked at a Wendy’s…
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
Keep up with keto on even your busiest days with The Easy 5-Ingredient Ketogenic Diet Cookbook Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That’s why Jen Fisch, the blogger behind Keto in The City and a…
Crispy Keto Fried Chicken
[AdSense-A] Ingredients 6 chicken thighs boneless 1 large egg 30 ml unsweetened almond milk 2 cloves garlic 1/2 tbsp basil 1/2 tsp thyme 1/3 tsp oregano 1 tbsp celery salt 1 tsp black pepper 1 tsp powdered mustard 1 tsp paprika powder 1 tsp ginger powder…
Blueberry Cream Cheese Muffins!!
[AdSense-A] These were so yummy! Made them last night, having them for breakfast this morning!! Tip: these are made to MY preferred sweetness, which has proven to be less sweet thanks some other may prefer. If you like your muffins sweeter, I’d add…
Easy 7-day ketogenic meal that helped me to get started with keto
I’ve got a confession to make. I used to hate cooking meals while being on a diet. Doing all this work and getting bland, tasteless food in return? Yuck! When I first discovered the ketogenic diet, I was mesmerized. Wait, you can eat all that tasty bacon…
