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Pico de Gallo

Pico de Gallo

Ingredients: 4 ripe Roma tomatoes, diced 1/2 medium red onion, finely chopped 1/2 cup fresh cilantro, chopped 1-2 jalapeño peppers, seeded and finely diced (adjust to your spice preference) 2 cloves garlic, minced Juice of 1 lime Salt and pepper to taste Free Keto Meal 

Baked BBQ Baby Back Ribs

Baked BBQ Baby Back Ribs

Ingredients: For the ribs: 2 racks of baby back ribs (about 3-4 pounds each) Salt and pepper to taste 2 tablespoons olive oil Free Keto Meal Plan https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-7-ahad/ For the keto BBQ sauce: 1 cup tomato sauce (check for low-carb options) 1/4 cup tomato paste 

ITALIAN CRESCENT CASSEROLE

ITALIAN CRESCENT CASSEROLE

Free Keto Meal Plan https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-7-ahad/ Ingredients: 1 pound ground beef or Italian sausage 1 small onion, chopped 1 clove garlic, minced 1 (24-ounce) jar of your favorite pasta sauce 1 teaspoon Italian seasoning Salt and pepper to taste 2 cups shredded mozzarella cheese 2 (8-ounce) 

OKRA PATTIES

OKRA PATTIES

Free Keto Meal Plan https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-7-ahad/ Ingredients: 1 cup fresh okra, chopped 1/2 cup almond flour 1/4 cup grated Parmesan cheese 1/4 cup grated mozzarella cheese 1/4 cup chopped onions 1 large egg 1/2 teaspoon garlic powder 1/2 teaspoon paprika Salt and pepper to taste Cooking 

Keto Ham and Cheese Bites

Keto Ham and Cheese Bites

These keto-friendly bites are a flavorful and satisfying option for anyone looking to enjoy a savory treat while keeping their carbohydrate intake in check. Ingredients: 2 cups diced ham 4 oz cream cheese, softened 1 1/4 cups shredded cheese (your choice, like cheddar or mozzarella) 

Keto Zucchini Pizza Boats

Keto Zucchini Pizza Boats

These Keto Zucchini Pizza Boats make a delicious low-carb and gluten-free alternative to traditional pizza. Enjoy them as a satisfying and nutritious meal or appetizer! Ingredients: 2 large zucchinis 1/2 cup of keto-friendly pizza sauce (such as Rao’s or a similar brand) 1 cup of