STUFFED PEPPER SOUP
Keto Stuffed Pepper Soup is a delicious low-carb version of traditional stuffed peppers, in the form of a hearty and comforting soup. Here’s a basic recipe to get you started:
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Ingredients:
- 1 pound ground beef (or ground turkey for a leaner option)
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 3 cloves garlic, minced
- 1 can (14 ounces) diced tomatoes
- 1 can (14 ounces) tomato sauce
- 4 cups beef or chicken broth (choose a low-sodium option for keto)
- 1 teaspoon Italian seasoning (or a mix of dried basil, oregano, and thyme)
- 1/2 teaspoon red pepper flakes (adjust to your spice preference)
- Salt and black pepper to taste
- 2 cups cauliflower rice (substitute with regular rice if you’re not strictly keto)
- 1 cup shredded mozzarella cheese
- Fresh basil or parsley for garnish (optional)
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Instructions:
- In a large pot, heat the olive oil over medium heat. Add the ground beef (or turkey) and cook until browned, breaking it into crumbles as it cooks. Drain excess fat if necessary.
- Add the chopped onions, green and red bell peppers, and minced garlic. Cook for about 5 minutes until the vegetables begin to soften.
- Stir in the diced tomatoes, tomato sauce, Italian seasoning, red pepper flakes, salt, and black pepper. Bring the mixture to a simmer and let it cook for about 5 minutes to allow the flavors to meld.
- Pour in the beef or chicken broth and cauliflower rice. Stir well and bring the soup back to a simmer. Reduce the heat to low and let it simmer for 15-20 minutes, or until the cauliflower rice is tender.
- Taste the soup and adjust the seasonings as needed.
- Serve the soup hot, garnished with shredded mozzarella cheese and fresh basil or parsley if desired.
This Keto Stuffed Pepper Soup is a satisfying and flavorful option for those following a low-carb or ketogenic diet. You can customize it by adding other keto-friendly ingredients like spinach or ground pork for variety. Enjoy!
Free Keto Meal Plan https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-7-ahad/
