🫐 High-Protein Greek Yogurt Breakfast Bowl

🫐 High-Protein Greek Yogurt Breakfast Bowl

51g protein • 1 serving • No cooking required • Ready in 5 minutes

This creamy, crunchy breakfast is simple, filling, and easy to customize. The combination of Greek yogurt, protein powder, berries, and cashews makes a satisfying meal that can keep you full for hours.

🛒 Ingredients

• 1 cup Greek yogurt — plain or vanilla, preferably high-protein
• 1 scoop protein powder — vanilla or your favorite flavor
• 1 cup mixed berries — strawberries, blueberries, raspberries, or blackberries
• ¼ cup raw cashews, roughly chopped
• Optional:
  • ½ tsp vanilla extract
  • Cinnamon
  • 1 tsp chia or ground flaxseed
  • A small drizzle of honey if extra sweetness is desired
  • Splash of milk if you prefer a thinner consistency

👩‍🍳 Instructions

1. Make the protein yogurt:
   Add Greek yogurt to a bowl. Sprinkle in the protein powder and mix thoroughly until smooth and creamy.
2. Adjust the texture:
   If the mixture is too thick, add 1–2 teaspoons of milk at a time, stirring until you reach your preferred consistency.
3. Add the berries:
   Wash and dry your berries. Add them over the yogurt mixture. You can leave them whole or slice larger strawberries.
4. Add the crunch:
   Sprinkle the ¼ cup raw cashews over the top. Roughly chopping them gives you crunchy pieces throughout every bite.
5. Finish and serve:
   Add cinnamon, chia seeds, or a little vanilla if desired. Serve immediately.

💪 Protein

The original combination provides about 51g protein, but the exact amount will vary depending on the Greek yogurt and protein powder brands you use.

🔄 Easy Variations

🍓 Berry Cheesecake Bowl:
Use vanilla protein powder, strawberries, and a little lemon zest.

🍫 Chocolate Berry Bowl:
Use chocolate protein powder and top with berries and chopped cashews.

🥜 Peanut Butter Bowl:
Add 1 tbsp peanut butter and use banana instead of some of the berries.

🥥 Tropical Bowl:
Use vanilla protein powder with berries, a little unsweetened coconut, and cashews.

Meal-prep tip: Keep the yogurt/protein mixture and berries refrigerated, but add the cashews right before eating so they stay crunchy.