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KetoDietlow carb

Dump-and-Bake Keto Chicken Alfredo

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By Ava Brooks
October 28, 2026 2 Min Read
0

Dump-and-Bake Keto Chicken Alfredo 😋

zero stove top needed for this one… just dump everything in a dish and let the oven do the work while you do literally anything else 😀

✅ Ingredients:

• 1.5 lb boneless chicken breast, cubed

• 2 cups heavy cream

• 1 cup shredded parmesan

• 1 cup shredded mozzarella

• 2 tsp garlic powder

• salt and pepper to taste

• fresh parsley for topping (optional)

💁 Instructions:

1️⃣ Preheat oven to 375°F, grease a baking dish

2️⃣ Layer the cubed chicken in the bottom of the dish

3️⃣ Pour the heavy cream over top, sprinkle with garlic powder, salt and pepper

4️⃣ Cover with foil and bake 25 min

5️⃣ Uncover, stir in the parmesan till it starts melting into the sauce

6️⃣ Top with mozzarella, bake uncovered another 10-12 min till bubbly and golden

🕒 Prep: 10 min | Cook: 35-40 min

📊 Nutrition per serving (serves 4):

Total Fat: 52g

Total Carbs: 4g

Net Carbs: 3g

sauce looks kinda thin right when it comes out but it thickens up fast as it sits a few min, don’t panic

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Author

Ava Brooks

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