Skip to content
Keto Diet for Health logo Keto Diet For Health
Keto Diet for Health logo Keto Diet For Health
  • Home
  • About
  • Amazon Affiliate Disclosure
  • Blog
  • Contact
  • Contact Us
  • Disclaimer
  • DMCA
  • Home
  • Privacy Policy
  • SUBSCRIBE TO BLOG VIA EMAIL
  • Terms and Conditions
  • Home
  • About
  • Amazon Affiliate Disclosure
  • Blog
  • Contact
  • Contact Us
  • Disclaimer
  • DMCA
  • Home
  • Privacy Policy
  • SUBSCRIBE TO BLOG VIA EMAIL
  • Terms and Conditions
Close

Search

  • https://www.facebook.com/
  • https://twitter.com/
  • https://t.me/
  • https://www.instagram.com/
  • https://youtube.com/
KetoRecipes

Instant Pot Broccoli Beef

Avatar photo
By Ava Brooks
May 17, 2018 1 Min Read
0

[AdSense-A]

Ingredients:

  • 2 Pounds of thinly sliced beef

(I usually use Carne Picada)

  • 1/4 Cup Bragg liquid aminos
  • 3 Tbsp Olive oil
  • 2 Tbsp Sesame oil
  • 3 Tbsp Minced garlic
  • 1 Tbsp Ground ginger
  • 1 Tsp Xanthan gum
  • Broccoli
  • 1 Tbsp Bragg liquid aminos

Step 1:

Set your Instant Pot to saute.

Once hot, add the 2 Tbsp sesame oil, 3 tbsp olive oil.

Allow the oils to heat briefly, then add the 2 pounds beef,

1 Tbsp ginger and 3 Tbsp minced garlic.

Step 2:

[AdSense-B]

Stir and saute until beef is browned.

Then add the 1/4 cup of Bragg Liquid aminos.

Turn off the instant pot, close and lock the lid.

Set the Instant Pot to Meat / stew, high pressure,  11 minutes.

Allow the Instant Pot do do it’s thing

Step 3:

Once time is up, manually release the pressure.

Then mix in the 1 tsp of xanthan gum to thicken the sauce.

Step 4:

Slice up 1 cup of broccoli, and add to a frying pan on med-high heat with 1 cup of the previously made beef.

Add 1 Tbsp Bragg liquid aminos and cover with a lid.

Stir occasionally and allow to cook until the broccoli reaches a desired density.

Step 5:

Add to a bowl, allow to cool a bit and enjoy!

[AdSense-A]

Avatar photo
Author

Ava Brooks

Follow Me
Other Articles
Previous

Keto Cheesy Garlic Bread

Next

avocado-filled chicken meatballs

No Comment! Be the first one.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Chicken Parmesan Protein Rolls
  • Crispy Cheesy Air-Fryer Onion Rings
  • Keto Swirly Fried Pancakes — Sugar-Free
  • Broccoli Cheddar Chicken Rollups
  • Low-Carb Peanut Butter Chia Pudding

Recent Comments

  1. Karyn Murphy on KETO CHEESECAKE BROWNIES
  2. Jill on Spinach and cheese stuffed cauliflower patties
  3. Denise on How to Get Into Ketosis in 24 Hours (7 Easy Steps)
  4. robert ruark on KETO MASON JAR ICE CREAM
  5. Tuvia on Low Carb Challah

Archives

  • October 2026
  • September 2026
  • April 2023
  • March 2023
  • February 2023
  • October 2022
  • September 2022
  • April 2022
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • September 2020
  • August 2020
  • June 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • January 2018
  • May 2017
  • April 2017
  • January 2017
  • July 2011
  • July 2001
  • January 1998

Categories

  • burgers
  • Chicken & Beef
  • Deserts
  • Diet
  • high protein
  • Keto
  • low carb
  • Pasta
  • Quick and Easy Recipes
  • Recipes
  • Salads
  • Smoothies
  • snack
  • sugar-free
  • Uncategorized
  • weight loss
Copyright 2026 — Keto Diet For Health. All rights reserved. Blogsy WordPress Theme