Keto Smoothie for Constipation
INGREDIENTS 1 cup of your preferred milk, such as almond, coconut, or macadamia nut milk, OR 7/8 cup water with 1 teaspoon of cream can also be used: If you choose this method, wait to add the cream until just before blending. After incorporating the…
Keto Ricotta Pancakes
five minutes to prepare 5 minutes for cooking Time 10 minutes in total 4 servings at 2 pancakes each Calories117kcal Ingredients 4 eggs Ricotta cheese, half a cup (I used part skim) 1/4 cup whey protein powder in vanilla The 1/2 teaspoon Jay Robb baking…
OMELET-PIZZA
INGREDIENTS 3 T butter 4 eggs salt, pepper, Italian seasoning mix 3 T heavy cream 5 T pizza sauce 1/2 c shredded mozzarella cheese 20 slices of pepperoni oregano INSTRUCTIONS 1. Start broiler to preheat. 2. Melt butter in an oven-safe, non-stick frying…
Garlic Butter Steak Bites with Zucchini Noodles
INGREDIENTS LIST 1 lb sirloin steak cut into small cubes 4 medium zucchini, spiralized (or a pack of store-bought Zucchini Noodles) 1 tablespoon olive oil 3 tablespoons butter, divided 2 teaspoons minced garlic 1/4 cup beef or vegetable broth or white…
Keto Kielbasa Broccoli Bake wow delicious
Keto Kielbasa Broccoli Bake Keto Kielbasa Broccoli Bake, This makes for a hearty and warming mid-week dinner. Perfect on its own, or served with a portion of our keto garlic bread. Ingridients for Keto Kielbasa Broccoli Bake 1 1/2 pkgs hillshirefarm…
Keto Pizza In A Bowl
This is definitely something I can get down with! Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Ingredients 1 pound ground sausage. (Can also use ground beef, chicken or turkey) 3 cups optional Mushrooms 1/2 cup Pepperoni (mini works…
Keto Chicken Tendies
Recipe • 3 Lbs Chicken Tenders • 4 Ounce Pork Rinds. • 2 Teaspoon Thyme. • 1 Teaspoon Sea Salt. • 1 Teaspoon Black Pepper. • 1 Teaspoon Oregano. • 1 Teaspoon Garlic Powder. • 1 Teaspoon Smoked Paprika. • 1 Teaspoon Cayenne Pepper. • 2 Eggs Preheat oven…
KETO No Bake Chocolate Hazelnut Pudding Pie
Ingredients: Crust 1 cup hazelnut flour, 112g 3 tbsp unsweetened cocoa powder, 18g 1/4 cup powdered monkfruit/erythritol sweetener, 48g pinch of salt (1/4 tsp if using unsalted butter) 1/4 cup salted, melted butter, 60g 1- 1 1/2 tbsp water Filling 1 x…
Keto Antipasto Salad
Ingredients: Salad Ingredients * 5 oz Genoa salami cubed * 5 oz pepperoni cubed * 5 oz provolone cheese cubed * 5 oz mozzarella cheese cubed * 2 cups tomatoes chopped * 1/4 cup pepperoncinis * 1/4 cup black olives halved * 1 medium red bell pepper…
Salami, Cream Cheese, and Pepperoncini Roll-Ups
Ingredients 1 (8 ounce) package cream cheese, softened 18 slices thinly sliced salami 18 eaches slices pepperoncini peppers, drained, or to taste Directions Instructions Checklist Step 1Spread about 1 1/2 teaspoon softened cream cheese over a slice of…