Most Popular Low Carb Diets
[AdSense-A] Many people consider dieting for various reasons. The most common type of diet is the low carb diet. This type of diet is based on the idea that eating low carb foods leads to a reduction in insulin levels and so forcing the body to…
LIST OF LOW CARB FOODS FOR ATKINS 20 – Phase 1
[AdSense-B] Our “Acceptable Low Carb Foods List” is an easy guide to Atkins 20, Phase 1. During this phase, you will kick start induction by reducing your daily net carb intake to an average of 20g a day. Of these, 12-15 grams should be in…
Easy Keto Chocolate Mousse
[AdSense-A] Per Serving: 227 calories, 1.5 net carbs Servings: 4 Ingredients 2 oz unsalted butter 2 oz cream cheese 3 oz heavy whipping cream, whipped 1 tbsp cocoa powder [AdSense-B] stevia, to taste Directions Soften butter and combine with sweetener,…
Keto Carrot Cake
[AdSense-A] Ingredients (makes 16 servings) Cake: 2 3/4 cups almond flour (275 g/ 9.7 oz) 1 1/4 cups powdered Erythritol or Swerve (200 g/ 7.1 oz) 2 tsp gluten-free baking powder 2 tsp cinnamon 1/2 tsp sea salt 6 large eggs 1/2 cup melted butter or ghee…
Italian Meatballs With Mozzarella Cheese
[AdSense-A] Tomato sauce, rich and comforting. Mozzarella, fresh and creamy. Meatballs, with just the right touch of onion and oregano. It’s like spaghetti night, without the carbs. Ingredients 1 lb ground beef 2 oz. grated parmesan cheese 1 egg ½…
KETO FatHead Pizza
[AdSense-A] The pizza turned out fantastic topped with sun-dried tomatoes, onion, and arugula. Go for it! Pizza Dough 1 ½ cups Shredded Mozarella Cheese 2 tbsp Cream Cheese ¾ cup Almond Flour 1 pinch Garlic Salt Toppings -Mozarella Cheese -Your favorite…
Low carb tacos w/ cheese shells!
[AdSense-A] I just started keto and I was really craving tacos, so then upon research I found out that cheese shells make a good alternative to tortillas. The cheese shells are really simple to make. You just melt cheddar in an circular shape in either…
Smoked Baby Back Ribs and Coleslaw!
[AdSense-A] Made this on mothers day per request! Smoked baby back ribs with coleslaw! Always a winning combo! Ribs: I rubbed the ribs with pepper, salt, garlic powder, cayenne pepper, ginger powder, paprika, and some granular swerve and 1 tbsp brown…
The Best 44 Zero Carbs Food Lists And Best Guide About This Diet
44 Healthy Low-Carb Foods That Taste Incredible: Cutting carbs can have impressive benefits. It has been shown to cause a significant reduction in hunger levels (1). This tends to lead to automatic weight loss, without the need for calorie counting (2).…
I finally perfected my Moist Peanut Butter Keto Brownie recipe! i
[AdSense-B] INGREDIENTS: 12 tablespoons of grass fed butter 1/2 cup stevia 1/3 cup erythritol 2/3 cup cocoa powder (do NOT use dark cocoa because your brownie will taste like a burnt scab. That was my first lesson.) 1 tsp natural vanilla flavoring 1 tsp…