KETO LASAGNA HOME MADE NOODLES
FOR THE “NOODLES”: 2 eggs 1/2 cup whipped chive cream cheese 1/4 cup Parmesan cheese (the non(?)perishable stuff) 1 1/4 cup shredded bergeon cheese (I didn’t have mozza at home) 1 tbsp dried basil 1 tbsp dried (and crumbled) rosemary 1 tbsp dried…
KETO MAGIC BARS WITH BROWNIE COOKIE CRUST
Ingredients For the cookie layer: 1 cup Almond Flour 4 tbsp butter melted 2 eggs 1 tbsp KetoseSweet+* or sweetener of choice 2 tbsp chocolate chips pinch of salt For the brownie layer: 1 cup Almond Flour 2 tbsp coconut oil melted 2 eggs 1 tbsp…
Keto Chocolate Fat Bombs
Ingredients 1/2 cup nut butter of choice, or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt Instructions Stir all ingredients together…
Keto Pesto Chicken Bake with Haloumi
Succulent chicken thighs, topped with basil pesto and haloumi and grilled to perfect. A quick family favorite that is no fuss! Serves two small chicken thighs per person. Serves 4 Ingredients 8 small Chicken thighs, skin off 200 grams Haloumi Cheese 2…
Keto mint chocolate whoopie pies
Preheat oven to 325. Grease a 12- or 24-well muffin pan. For the pies: Dry mixture: 1 1/4 cup blanched almond flour 1/4 cup unsweetened cocoa powder 1/2 tsp baking soda 1/4 tsp sea salt Wet mixture: 1/4 cup unsalted butter (room temperature) 1/3 cup…
Keto-Friendly Broccoli Chicken Pesto Pasta
Ingredients 1 tablespoon olive oil 1/4 onion minced 4 cloves garlic minced 2 chicken breasts sliced into ½ inch strips 1 cup light cream or half and half 1/4 grated parmesan cheese 1/4 cup pesto 1/2 teaspoon salt 1/4 teaspoon pepper or to taste 4 cups…
Keto Peanut Butter Cheesecake
Peanut butter cheesecake HAS to be one of the most decadent desserts ever created. Nothing says delicious quite like the combination of peanut butter and cream cheese in this amazing chilled treat. Don’t settle for a bland dessert menu, kick things up a…
HOW DO I CALCULATE MY MACROS?
or your body to reap the benefits of nutritional ketosis and to become fat-adapted and shedding pounds as soon as possible, it’s really important to know your macros (macronutrients – fats, proteins, carbohydrates), individual to your unique body, when…
KETO CHOCOLATE CAKE
FLOURLESS EGGLESS CHOCOLATE CAKE RECIPE Everyone needs a healthy chocolate cake recipe which is easy, quick and needs minimal ingredients. As someone who enjoys eating cake a little too often for my own good, I know that using healthy, filling…
Keto Chocolate Coffee protein shake
I always loved coffee ice cream, but cant enjoy it on keto diet. I tried to come up with a solution in a protein shake and thought it turned out great! To me it really tastes like a cappuccino chunk ice cream or starbucks java chip frap. 34g chocolate…