Keto Creamy Tomato-Basil Soup with “Grilled Cheese” Crackers
Ingredients List 1(28 oz) can whole plum tomatoes (such as San Marzano tomatoes)1 tspdried basil leaves1 tsponion powder1/2 tspgarlic powder1½ cupswater1½ tspsea salt½ tspfreshly ground pepper2 Tbspbutter8 ozcream cheese1 Tbspgranulated erythritol-based…
Fully Loaded Keto Breakfast Parfait
INGREDIENTS 1.5 cups greek yogurt, whole milk 0.5 cup heavy whipping cream 6 tablespoons almond butter 2 teaspoon vanilla extract 1/2 cup berries (raspberries and blueberries) 4 tablespoons pecans, sliced 2 teaspoon coconut flakes Fresh mint leaves,…
Broccoli Cheddar Bites
Prep Time: 30 minutesCook Time: 20 minutesFreezing time: 3 hoursTotal Time: 50 minutes Servings: 15 servings Calories: 167kcal Ingredients Broccoli Cheese Balls 1 ½ cups frozen broccoli thawed and drained (about 6 ounces) 8 ounces cream cheese softened 6…
Keto Ricotta Pancakes
INGREDIENTS 1/4 cup of almond flour Oat fibre, 1/3 cup; see notes Ricotta cheese, half a cup three complete eggs, divided Vanilla extract, 1 teaspoon 1/4 tsp. almond extract 1/4 cup of Swerve candy Baking powder, two teaspoons 1.5 cups thick cream Ghee…
Keto taco Lasagna
Ingredients For the zoodles: 3-4 Large zucchinis * Read notes! 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning always…
Keto Taco Soup
Ingredients 1 lb Hamburger 1 small onion, chopped 1 can Rotel Tomatoes w/ chilies 4 oz Cream Cheese 1 1/2 cup Chicken Broth or stock, your preference 1 tsp Garlic Powder 1 packet Taco Seasoning – Brown hamburger & onion, drain – Melt…
KETO EMPANADAS RECIPE
INGREDIENTS Tap underlined ingredients to see where to get them. EMPANADA DOUGH: 1 1/2 cups Wholesome Yum Blanched Almond Flour 2 large Eggs 3 cups Mozzarella cheese (shredded) 1/4 tsp Xanthan gum FILLING: 1 tbsp Olive oil 1/4 medium Onion (diced) 1/3…
KETO Trifle Dessert
Ingredients Pound Cake Layer 4 tablespoons unsalted butter 1 1/4 cups finely milled almond flour measured and sifted 1 teaspoon baking powder 1/4 teaspoon salt 3/4 cup sugar substitute, I use Lakanto 4 ounces cream cheese, room temperature 1 teaspoon…
Keto Philly Cheesesteak Sliders
INGREDIENTS 1 Ketonia Bread Mix 1 lb cajun roast beef thin sliced 12 slices Kraft American Cheese 12 slices Provolone (sliced into 1 inch pieces) 1 green pepper 1 jalapeno seeds and ribs removed, minced (roasted seeded and diced) 4 or 5 hatch chilies 1…
Keto Cheeseburger Casserole
Ingredients ▢1 teaspoon Olive Oil ▢1 pound Ground Beef ▢½ teaspoon Salt ▢¼ teaspoon White Pepper ground ▢5 ounces Bacon diced ▢1 small Onion diced ▢2 Dill Pickles sliced ▢¼ cup Sugar-Free Tomato Ketchup ▢¼ cup Yellow Mustard ▢¼ cup Low Carb Mayonnaise ▢2…