ZUCCHINI PIZZA BITES
ingredients ▢2 large zucchini ▢½ cup low carb pizza or tomato sauce ▢1 teaspoon oregano ▢2 cups mozzarella cheese ▢¼ cup parmesan cheese ▢pizza toppings as desired instructions Preheat oven to 450°F. Line a baking pan with foil and set aside. Slice…
KETO BREADSTICKS
INGREDIENTS BREADSTICKS DOUGH 1 1/2 cups part skim low moisture shredded mozzarella cheese 1 oz cream cheese 1/2 cup almond flour 3 tbsp coconut flour 1 large egg TOPPINGS 1/2 cup part skim low moisture shredded mozzarella cheese 1/3 cup shredded…
Creamy Ranch Chicken
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients Chicken 2 large boneless/skinless chicken breast 2 teaspoons Italian seasoning Salt/Pepper 3 Tablespoons butter, melted 3 Tablespoons olive oil, can…
Ranch Zucchini Chips
Ingredients 4 cups very thinly sliced zucchini Spray olive oil, as needed 1 1/2 tablespoons dry Ranch seasoning Instructions Preheat oven to 250 degrees F. Using a mandoline slicer, slice the zucchini into 1/8th inch slices. Pat the zucchini dry with a…
keto lasagna
INGREDIENT FOR THE “NOODLES”: 2 large eggs 4 oz cream cheese, softened ¼ cup Parmesan cheese, grated 1 ¼ cup mozzarella cheese, shredded ¼ tsp Italian seasoning ¼ tsp garlic powder ¼ tsp onion powder FOR THE FILLING: 1 pound ground beef (I get my…
Brush zucchini with oil
-brush zucchini with oil -sprinkle with salt, pepper,garlic powder, Italian spice -top with tomato and cheese -bake till cheese is lightly browned Other variations: – sub portobello mushroom tops or eggplant for the zucchini – sub roasted red peppers for…
CREAMY TUSCAN SHRIMP (KETO FRIENDLY
Creamy Tuscan Shrimp is a low carb dinner the entire family will devour. Juicy shrimp, creamy sauce, plump tomatoes, and seasoned beautifully. You can quickly make this Tuscan garlic shrimp with just 10 ingredients and in a matter of minutes. Course:…
Keto Blueberry Biscuits
These Keto Blueberry Biscuits are so delicious that just thinking about them will have your mouth watering! With blueberries, a subtly sweet biscuit filled and topped with a sweet, sugar-free lemon glaze. With virtually no prep work, they are easy and…
Keto Ricotta Pancakes
five minutes to prepare 5 minutes for cooking Time 10 minutes in total 4 servings at 2 pancakes each Calories117kcal Ingredients 4 eggs Ricotta cheese, half a cup (I used part skim) 1/4 cup whey protein powder in vanilla The 1/2 teaspoon Jay Robb baking…
Triple Chocolate Cake
Ingredients Cake 1 and 3/4 cups (219g) all-purpose flour (spoon & leveled) 3/4 cup (62g) unsweetened natural cocoa powder 1 and 3/4 cups (350g) granulated sugar 2 teaspoons baking soda 1 teaspoon baking powder 1 teaspoon salt 2 teaspoons espresso…