Beef, Cheese & Tomato pie
Ingredients: 1 pound ground beef 1 tablespoon olive oil 1 onion, diced 2 cloves garlic, minced 1/2 teaspoon dried thyme 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon red pepper flakes (optional) 1 can (14.5 ounces) diced tomatoes, drained 1/2…
Easy 5-Minute Keto Lemon Mug Cake
Ingredients: 2 tbsp (0.5oz/16g) almond flour 2 tbsp (0.5oz/16g) coconut flour 2 tbsp (1oz/28g) granulated erythritol 1 egg 1 tbsp (15ml) unsweetened almond milk 1 tbsp (15ml) melted butter or coconut oil 1 tbsp (15ml) lemon juice 1 drop lemon…
Keto Brownies
Ingredients 1 cup fine almond flour 1/4 cup cocoa powder 2 tbsp dutch cocoa or additional regular 1 tsp baking powder 1/2 tsp salt 1/3 cup melted coconut oil or butter 3 tbsp water or additional oil 2 eggs, or 2 flax eggs 2/3 cup granulated erythritol or…
Creamy Chicken Noodle Soup
This creamy chicken noodle soup is creamy yet light, and benefits from the addition of potato, flavorful thyme and oregano, and convenient pre-cooked rotisserie chicken. You can make it on the stove or slow cooker (see Note for slow cooker instructions).…
Keto Cream Cheese Chocolate Pound Cake
Ingredients 2 1/2 cup of fine almond flour , measured and sifted 2 1/4 cups of sugar substitute 1/2 cup cocoa powder 3 teaspoons of baking powder 1/2 teaspoon of sea salt 7 ounces of cream cheese, room temperature 8 eggs , room temperature 8 tablespoons…
Keto Tortillas
Ingredients 2 cups almond flour 6 tablespoon psyllium husks Not psyllium husk powder * See notes 1 teaspoon salt 1 tablespoon olive oil 1 cup warm water not boiling ** See notes Instructions In a large mixing bowl, add your almond flour, psyllium husks,…
EASY MEAT LASAGNA
WHAT ARE IN THE LAYERS OF MEAT LASAGNA? lasagna layer – lasagna noodles boiled in olive oil and salt. meat sauce layer – olive oil, ground beef, onion. garlic, tomato sauce, tomato paste, and parsley. cheese layer – ricotta cheese. mozzarella cheese,…
PHILLY CHEESESTEAK FRENCH ONION SOUP
INGREDIENTS 4 tablespoons avocado oil or olive oil, extra for 3 large yellow onions, peeled and thinly sliced 2 tablespoons butter 1 tablespoon Worcestershire sauce or coconut aminos 1/2 teaspoon sea salt, more to taste 1/2 teaspoon black pepper 4 cloves…
Quick and Easy Kung Pao Meatballs
yield: 4 prep time: 5 MINUTES cook time: 20 MINUTES additional time: 5 MINUTES total time: 30 MINUTES Ingredients For the Meatballs 1 pound ground pork 1/2 cup pork rind panko (or breadcrumbs if not keto) 1 egg 2 teaspoons chili garlic paste For…
Enchilada Casserole
Enchilada Casserole 2 lbs ground beef 4 ounces cream cheese softened 1 small can green chilies (optional) 6 Low Carb Tortillas 2 8 ounce cans of Old El Paso red enchilada sauce 2 cups Shredded Colby and Monterey Jack cheese (you can add more if you’d…