keto zucchini rollatini – low carb
INGREDIENTS 3 large zucchini, sliced thinly lengthwise 16 ounces ricotta cheese 4 large eggs 1 1/2 cups shredded mozzarella cheese 1/4 cup grated parmesan cheese 4 cups chopped raw spinach (or 1 cup frozen chopped spinach) 1/8 teaspoon ground nutmeg 1/4…
KETO Sheet Pan Garlic Butter Shrimp
INGREDIENTS ▢24 ounces raw jumbo shrimp, peeled and deveined ▢½ cup butter, melted ▢3 large cloves garlic, minced ▢1 tablespoon olive oil ▢Zest and juice of ½ lemon ▢2 tablespoons fresh parsley, divided ▢½ teaspoon smoked paprika ▢Salt and pepper to…
Keto Chili Cheese Dogs.
yield: 6 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES These Keto Chili Cheese Dogs have everything you love about this classic, without the carbs! Easy, low carb, and gluten-free! Ingredients. For the Keto Pigs in a Blanket 1 egg…
KETO Cucumber Bites with Tuna
Ingredients ▢1 cucumber ▢¼ cup mayonnaise ▢1 red bell pepper finely chopped ▢4 oz tuna drained ▢½ teaspoon smoked paprika ▢½ teaspoon garlic powder ▢¼ teaspoon salt or to taste ▢¼ teaspoon black pepper ▢⅛ teaspoon cayenne pepper optional ▢red pepper…
KETO MAGIC COOKIES
INGREDIENTS Large Egg Yolks, Four 14g of (1 Tbsp) butter 50g of 3 12 Tbsp. coconut oil 5g or 1/3 cup of confectioners’ swerve Unsweetened Coconut Flakes, 1 Cup (100g) Chop 1/3 cup (45g) of pecans. Chop 1/3 cup (45g) of walnuts. 100g or 2/3 cup of…
KETO CHICKEN ALFREDO CASSEROLE
INGREDIENTS (cut into bite-size pieces) 14 ounces Cauliflower florets, 32 ounces Chicken breast 1 teaspoon Onion powder 1 teaspoon Garlic powder ½ teaspoon Salt ¼ teaspoon Pepper 1 tablespoon Olive oil 2 cups Keto Alfredo Sauce 12 ounces Shredded…
Bacon, Egg, and Cheese Roll-Ups
Ingredients 6 large eggs 2 tbsp. milk 1/4 tsp. garlic powder Kosher salt Freshly ground black pepper 1 tbsp. butter 1 tbsp. finely chopped chives 12 slices bacon 2 c. shredded cheddar Directions SAVE TO MY RECIPES Step 1In a large bowl, whisk together…
15 minute Keto Garlic Chicken with Broccoli and Spinach
PREP TIME5 mins COOK TIME10 mins TOTAL TIME15 mins COURSEDinner CUISINEAmerican SERVINGS4 CALORIES358 kcal INGREDIENTS 1 pound Chicken breasts weighing,sliced into 1″ pieces 1 teaspoon Italian seasoning, 2 teaspoon olive oil one-fourth teaspoon crushed…
KETO PIZZA IN A BOWL
Course dinner Cuisine American Keyword Keto Pizza In A Bowl Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 Calories 500 kcal Ingredients 1 pound ground sausage Can also use ground beef, chicken or turkey, 3 cups Mushrooms 1/2…
KETO CHOCOLATE CRUNCH BARS
Course: DessertCuisine: American Prep Time: 5 minutesCook Time: 5 minutesTotal Time: 10 minutes Servings: 20 servings Calories: 155kcal Ingredients 1 1/2 cups chocolate chips of choice I used stevia sweetened keto friendly chocolate chips 1 cup almond…