keto Meatball Casserole Low Carb
Ingredients for keto Meatball Casserole Low Carb Meatball Ingredients: 1 lb ground beef I used 85/15 blend 1 lb spicy pork sausage 1 cup shredded mozzarella 1/3 cup grated or shredded parmesan 1/2 cup crushed pork rinds substitute for breading 2 egg 2…
kETO Strawberry Cheesecake Fat Bombs
INGREDIENT AND PROPORTIONS: 8 oz cream cheese softened 1 1/2 cups fresh strawberries 8 tbs butter softened 1 tsp vanilla Optional: 1/4 cup to 1/2 cup Pyure Organic Stevia Blend Sweetener as needed if your strawberries are not sweet and bitter. Prep Time:…
Keto Beef Empanadas
The ingredients you’ll need Dough: 1½ cups mozzarella 3 oz cream cheese 1¼ cup almond flour 1 egg Filling: 1 lb ground beef ½ cup chopped onion ¼ cup chopped green olives if desired 1 tsp each: chilli powder cumin, smoked paprika 1 tbsp olive oil…
MEXICAN KETO TACO LASAGNA
ingredients For the zoodles: 3-4 Large zucchinis * Read notes! 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning always…
Ham and Cheese Chaffles
Ingredients 2 large eggs 3/4 cup shredded cheese (I use a mixture of cheddar and mozzarella) 1/4 cup almond flour 1/2 teaspoon baking powder 3/4 cup ham, chopped Instructions In a mixing bowl beat the eggs well. Fold in the remaining ingredients until…
KETO FRENCH FRIES
Keto French Fries Recipe the BEST low carb vegetable to use to make a low carb french fry! Only 5 net carbs! Whole30, paleo, gluten free, grain free, dairy free, sugar free, vegan, clean eating, real food. INGREDIENTS 2 medium rutabagas peeled and cut…
Keto Snickerdoodles
yield: 24 cook time: 9 MINUTES total time: 9 MINUTES Ingredients For the Cookie Base 2 cups almond flour 1/4 cup coconut flour 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 cup unsalted butter, softened 1 cup granulated…
Keto Puffs
Ingredients ¼ cup Shredded Cheddar Cheese ¼ cup Shredded Mozzarella ¼ cup Almond Flour 1 Egg ½ tsp Baking Powder Instructions Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper. Mix all of the ingredients in a mixing bowl.…
Sausage Egg and Cheese Bites (low carb + KETO)
yield: 32 BITES prep time: 25 MINUTES cook time: 20 MINUTES total time: 45 MINUTES These keto sausage egg and cheese bites are protein-packed balls of goodness! They’re so easy to make and only use 6 ingredients. Ingredients 1…
Keto Ham and Cheese Bites
yield: 24 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES Ingredients 2 cups ham, chopped 4 ounces cream cheese, softened 1/3 cup coconut flour 1/2 teaspoon baking powder 1 1/2 cup shredded cheddar cheese 3 eggs, beaten Instructions…