KETO Chicken Cordon Bleu Casserole
INGREDIENTS (I used Rotisserie chicken) 4 cups precooked chicken and shredded 16 slices of ham chopped 16 ounces Swiss cheese 4 ounces of cream cheese(chopped in chunks) 4 tablespoons butter sliced 1/4 cup of sour cream 2 teaspoon of dijon mustard 3/4…
Keto Brownie Recipe
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/ Ingredients: 1/2 cup almond flour 1/3 cup unsweetened cocoa powder 1/3 cup powdered erythritol or monk fruit sweetener 1/4 tsp salt 1/4 tsp baking powder…
KETO Beef and Cauliflower Casserole
Ingredients: 1 head of cauliflower, cut into florets 1 pound of ground beef 1 medium onion, diced 3 cloves of garlic, minced 1 can of diced tomatoes 1 teaspoon of salt 1/2 teaspoon of black pepper 1/2 teaspoon of dried oregano 1/2 teaspoon of dried basil…
Keto Cheeseburger Salad Recipe:
Ingredients: 1 pound of ground beef 1 teaspoon of salt 1/2 teaspoon of black pepper 1/2 teaspoon of garlic powder 1/2 teaspoon of onion powder 4 cups of chopped lettuce 1 cup of cherry tomatoes, halved 1/2 cup of diced red onion 1/2 cup of shredded…
This low carb dessert soooo satisfies your sweet tooth!
1 8oz block cream cheese 1 small package sugar free pudding (I use cheesecake or vanilla. Chocolate works too!) 1 cup heavy cream 1 cup water Blend all ingredients together for several minutes. I use a hand mixer. Add the water in slowly, or it splashes…
Low Carb Pumpkin Bars
Ingredients: 1 cup Pumpkin puree 1/4 cup Coconut oil 2 oz Cream cheese 2 large Egg 1 tsp Vanilla extract 1 cup almond flour 2/3 cup Swerve 2 tsp Gluten-free baking powder 1 tsp Pumpkin pie spice 1/2 tsp Sea salt Cream Cheese Frosting 6 oz Cream cheese…
The Best Salmon Patties
INGREDIENTS 10 oz canned salmon boneless, skinless ¼ cup almond flour or crushed pork rinds ¼ cup Parmesan shredded 2 eggs ¼ cup onion finely chopped ¼ cup mayonnaise 1 tbsp fresh dill chopped 2 tbsp fresh parsley 1 tsp salt 1 tsp paprika 1 tsp garlic…
Air Fryer Garlic Parmesan Wings
Duration: Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Servings: 8 Calories: 297kcal Ingredients 2 pounds chicken wings cut into drummettes and flats ⅓ cup butter ¼ cup parmesan cheese grated 3 cloves garlic minced 1 tablespoon fresh…
Penut Butter and Chocolate Mousse
Truffle Recipe: Triple Chocolate Macadamia Nut Truffles 1st Layer: 25 Dry Roasted Macadamia Nuts 8 oz White Chocolate baking chips (ie, Lily’s stevia sweetened) 2 oz Avocado oil 2nd Layer: 1 cup Heavy Cream 14 oz Semi-Sweet (45%) No Sugar Chocolate chips…
Spinach and cheese stuffed cauliflower patties
Ingredients: 1 head of Cauliflower 2 eggs 1/2 cup Parmesan 1/2 cup Mozzarella 1/2 tbsp salt 1/2 tbsp pepper 1/2 tbsp red pepper flakes 1/2 tbsp parsley 1/2 tbsp garlic powder 1/2 tbsp onion powder Directions: Preheat oven to 400f (200c) Cauliflower in…