BASIC KETO CHAFFLE RECIPE
This Basic Keto Chaffle Recipe is a great staple to have for easy breakfasts and snacks! Just 1.4 net carbs, easy to freeze and reheat, and perfect for keto meal prep. INGREDIENTS 3 large eggs 1 cup shredded cheese (any variety or mixture) 1/4 cup almond…
Beef And Broccoli Keto
Preparation: one hour Time to Cook: 12 minutes 1 hour, 12 minutes overall 7 g total carbs, 6 g net carbs 23 g of protein Servings: \s4 Ingredients 1 lb. of flat iron steak, thinly sliced counterclockwise 1/2 lb. of broccoli, separated into tiny florets…
KETO PEANUT BUTTER COOKIE CHEESECAKE CUPS
INGREDIENTS: PEANUT BUTTER COOKIE SHELLS Unsweetened peanut butter crunchy or smooth 1 cup 250 g/8.8 oz Dark chocolate chips ¼ cup/40 g/2.8 oz 1 large egg Blanched almond meal 2 TBS/10 g.0.35 oz Low carb sweetener/erythritol ½ cup – ⅔ cup KETO CHEESECAKE…
Keto Kit Kat
PREP TIME10 mins COOK TIME10 mins COURSEDessert, Snack CUISINEAmerican SERVINGS8 Bars CALORIES297 kcal INGREDIENTS One teaspoon of coconut oil 1/3 cup of baking chips without sugar Vanilla extract, 1 teaspoon 3 Tablespoons of replacement for…
The Keto Cloud Bread with Dairy Free and Egg Fast
INGREDIENTS 3 eggs, separated 3 ounces cream cheese (or 3tbsp mayo for dairy free) pinch of salt Optional ingredients: 1/2 tsp vinegar / pinch baking powder INSTRUCTIONS Preheat oven to 300 Separate whites and yolks into 2 glass bowls Add pinch of salt…
Fried Mozzarella Cheese Sticks
Ingredients 2 large eggs, beaten ¼ cup water 1 ½ cups Italian seasoned bread crumbs ½ teaspoon garlic salt ⅔ cup all-purpose flour ⅓ cup cornstarch 2 cups oil for frying, or as needed 1 (16 ounce) package mozzarella cheese sticks Directions Whisk water…
KETO FRIED PICKLES
INGREDIENTS (drained)32 medium Dill pickle rounds 1/4 cup Whey protein isolate 1/2 cup Grated parmesan cheese 1 large Egg (beaten) 3-4 tbsp Avocado oil (or olive oil) INSTRUCTIONS Dry pickles on paper towels after draining the pickles. (To pickle…
DETOX KETO SOUTHWEST CHICKEN SOUP
Ingredient 1 1/2 pounds boneless skinless chicken breasts 1 large onion, peeled and chopped 4 cloves garlic, minced 1 tablespoon olive oil 3 cans Old El Paso Chopped Green Chiles (4.5-ounce cans) 14.5 ounces “fire roasted” crushed tomatoes 3 quarts…
LOW-CARB KETO FRIED PORK CHOPS SMOTHERED WITH GRAVY
INGREDIENTS 6 boneless pork chops (approx 3/4″ thick) avocado oil for frying 1/2-3/4 tsp parsley, for garnishing Breading 6 oz Pork Panko 1/2 tsp pepper 1 1/2 tsp paprika 1 tsp garlic powder 1 tsp onion powder Egg Wash 2 eggs 1 cup heavy whipping cream…
KETO Fried Mozzarella Cheese Sticks
Ingredients 2 large eggs, beaten ¼ cup water 1 ½ cups Italian seasoned bread crumbs ½ teaspoon garlic salt ⅔ cup all-purpose flour ⅓ cup cornstarch 2 cups oil for frying, or as needed 1 (16 ounce) package mozzarella cheese sticks Directions Whisk water…