ZUCCHINI TORTILLAS (LOW CARB + KETO)
INGREDIENTS 2 large zucchini, shredded 2 large eggs 2 cups shredded cheddar cheese 1/4 teaspoon baking powder 1/4 teaspoon salt INSTRUCTIONS Preheat the oven to 375 degrees F. Shred the zucchini and place in a sturdy dish towel. Squeeze as much moisture…
CHEESY GARLIC PARMESAN SPAGHETTI SQUASH
INGREDIENTS 2 ounces cream cheese 2 medium spaghetti squash (about 5 pounds total) 1 tablespoon olive oil 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 3 ounces whole-milk, low-moisture mozzarella cheese, shredded (about 3/4 cup) 2…
Keto Eggplant Parmesan
This keto eggplant parmesan is made up of pan fried and breaded eggplant rounds, topped with marinara, two kinds of cheeses, and baked to perfection! Low carb, one dish, and minimal prep required! INGREDIENTS 2 medium eggplant sliced into 1/2 inch slices…
CABBAGE, BACON AND ONION STIR FRY
I made this delicious recipe very easy by adding all ingredients (except seasoning) at once to the pan. At first it is a big mountain of veggies, but soon it cooks down quite nicely. Great for busy weeknights or anytime really. INGREDIENTS 2 tbsp olive…
Cheesy Ground Beef and Cauliflower Rice Casserole | Low Carb & Keto-Friendly Casserole
Ground Beef and Cauliflower Rice Casserole packed with fresh spinach, beef, and cheese then combined with cauliflower rice and baked. INGREDIENTS ▢1 tablespoon olive oil ▢1 small yellow onion, diced ▢3 cloves garlic, minced ▢1 pound lean ground beef ▢1…
Reuben casserole
• 1 Pound Corned Beef • 8 oz sauerkraut • 12 oz swiss cheese • 1/2 cup diced dill pickles • Butter or cooking spray • 1/2 cup Russian dressing Instructions Preheat oven to 400 degrees Drain liquid from sauerkraut. I used a mesh strainer but you can also…
KETO Pepperoni Pizza Bites
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/ Ingredients for Pepperoni Pizza Bites This recipe only required a handful of ingredients and is very simple. Cream Cheese Eggs Baking Powder Pepperoni…
KETO SMOTHERED CHICKEN RECIPE
Ingredients required for Keto smothered chicken recipe: 4 (8 ounces) skin-on, bone-in chicken thighs 1 teaspoon paprika 1 teaspoon paprika 4 slices bacon, cut into 1/2 inch pieces ⅓ Cup low-sodium chicken broth 4 ounces sliced mushrooms ¼ cup heavy…
BASIC KETO CHAFFLE RECIPE
This Basic Keto Chaffle Recipe is a great staple to have for easy breakfasts and snacks! Just 1.4 net carbs, easy to freeze and reheat, and perfect for keto meal prep. INGREDIENTS 3 large eggs 1 cup shredded cheese (any variety or mixture) 1/4 cup almond…
Beef And Broccoli Keto
Preparation: one hour Time to Cook: 12 minutes 1 hour, 12 minutes overall 7 g total carbs, 6 g net carbs 23 g of protein Servings: \s4 Ingredients 1 lb. of flat iron steak, thinly sliced counterclockwise 1/2 lb. of broccoli, separated into tiny florets…