KETO GARLIC CHICKEN SKILLET WITH RED ONIONS AND MUSHROOMS
Prep Time:10 minutes Cook Time:40 minutes Total Time:50 minutes Yield:4 INGREDIENTS For the chicken: 1 1/2 pounds chicken thighs (bone in, skin on) 1 tsp onion powder 1 tsp garlic powder ½ tsp dried thyme ½ tsp dried rosemary salt and black pepper…
KETO CASSEROLE
INGREDIENTS: 3lb cubed chicken 1lb diced bacon 2cups shredded Colby jack 2 cups broccoli florets 2cups riced cauliflower 1 large yellow onion diced 1 poblano pepper diced 2 tbsp minced garlic (divided) Ranch dressing Salt and pepper Celery seed Chili…
Strawberry Cream Cheese Cobbler
PREP TIME15 mins COOK TIME50 mins TOTAL TIME1 hr 5 mins COURSE Dessert CUISINE American SERVINGS6 servings CALORIES264 kcal INGREDIENTS ½ cup almond flour ½ cup butter, unsalted softened ½ cup erythritol low carb sweetener 2 eggs medium…
Keto Yogurt Almond Cake
PREP TIME15 mins COOK TIME50 mins COURSE Dessert CUISINE American SERVINGS4 CALORIES200 kcal INGREDIENTS The Cake 1 cup Greek yoghurt, 1 teaspoon of vanilla extract and 1/3 cup of melted butter 3 Eggs 2 lemons, juice and zest 2 cups Almond Meal…
KETO LEMON CHEESECAKE BARS
: 16 : Ingredients Crust: Cheesecake Filling: Instructions Crust: Preheat the oven to 350F. In a large bowl, whisk together almond flour, sweetener, and salt. Stir in the melted butter until well combined. Press evenly into the bottom of an 8-inch square…
Keto Blueberry Biscuits
Duration: PREP TIME: 10 minutes COOK TIME: 30 minutes TOTAL TIME: 40 minutes Ingredients Keto Blueberry Biscuits 6 ounces fresh or frozen blueberries 1 ½ cups of finely milled almond flour ½ cup of coconut flour 1/4 cup of granulated sugar substitute ½…
keto french onion soup – low carb
Ingredients For the soup: 3 tablespoons olive oil 2 tablespoons butter 4 cups thinly sliced yellow onions 1 teaspoon kosher salt 1/2 teaspoon ground black pepper 1 teaspoon minced garlic 1/3 cup dry white wine 1 tablespoon fresh thyme leaves (or 1…
Keto Smoothie for Constipation
INGREDIENTS 1 cup of your preferred milk, such as almond, coconut, or macadamia nut milk, OR 7/8 cup water with 1 teaspoon of cream can also be used: If you choose this method, wait to add the cream until just before blending. After incorporating the…
Keto Ricotta Pancakes
five minutes to prepare 5 minutes for cooking Time 10 minutes in total 4 servings at 2 pancakes each Calories117kcal Ingredients 4 eggs Ricotta cheese, half a cup (I used part skim) 1/4 cup whey protein powder in vanilla The 1/2 teaspoon Jay Robb baking…
OMELET-PIZZA
INGREDIENTS 3 T butter 4 eggs salt, pepper, Italian seasoning mix 3 T heavy cream 5 T pizza sauce 1/2 c shredded mozzarella cheese 20 slices of pepperoni oregano INSTRUCTIONS 1. Start broiler to preheat. 2. Melt butter in an oven-safe, non-stick frying…