Keto Chocolate Chips Cookies
Ingredients -3.5 oz Salted Butter (3.5 oz – 1/2 cup) -4.5 oz Erythritol (SoNourished) (4.5 oz – 3/4 cup) -1 tsp Vanilla Extract -1 large Egg (50g / 1.7 oz) -6 oz Almond Flour (6 oz – 170g) by weight, equals about 1 1/2 cups, depending on your almond…
Keto Mug Cheesecake
Ingredients 3 oz cream cheese 1/2 teaspoon vanilla extract 1 tablespoon of powdered monk-fruit or sweetener of choice. 1 large egg at room temperature ( I put mine in warm water for 3-4 minutes) Instructions Place the cream cheese in a 1-cup, 3-inch wide…
Cranberry Orange Scones (Keto, Low Carb)
Orange and cranberries are sweet and tangy and pair perfectly together in these Keto Cranberry Orange Scones. Total Time: 45 minutes Yield: 10 scones INGREDIENTS 2 1/2 cups blanched fine almond flour 1 tablespoon baking powder 1/3 cup monk…
Broccoli Cheese Balls: Low Carb Keto
Healthy Broccoli bites are loaded with broccoli, cheese, herbs, and spices. This super nutritious snack is Low Carb and makes a delicious protein replacement, appetizer or snack! Course: lunch or side Cuisine: American Keyword: baked, balls, bites,…
Crock Pot Low-Carb Soup
Prep Time 15 minutes Cook Time 4 hours Total Time 4 hours 15 minutes Servings 8 servings Calories 547 kcal Ingredients 2 lbs ground pork beef or sausage 2, 8- ounce packages of cream cheese 2, 10- ounce cans of Rotel 2 Tablespoons of taco seasonings 4…
Keto Chicken Cheese Bake
INGREDIENTS 1 pound bacon 8 ounce package cream cheese ½ cup grated Parmesan cheese 1 ½ cups sharp cheddar cheese, shredded 1/3 cup avocado mayonnaise 1 cup heavy cream ½ teaspoon hot sauce, we used Cholula 1 teaspoon dry mustard ½ teaspoon white pepper…
KETO LOW CARB PIZZA CASSEROLE RECIPE (EASY) – 5 INGREDIENTS
This easy keto low carb pizza casserole recipe requires just 5 ingredients. Find out how to make a delicious cauliflower pizza casserole – no crust needed! we absolutely love pizza night. In fact, we have it for dinner in some form almost every week! For…
KETO FOOD SHOPPING LIST
KETO FOOD SHOPPING LIST (circle your favorites!) Great choice for our health goals is keto diet and beginning to understand it has many benefits for exercise, weight loss and mental performance. In this list we have foods that are keto approved and are…
HOW DO I CALCULATE MY MACROS?
or your body to reap the benefits of nutritional ketosis and to become fat-adapted and shedding pounds as soon as possible, it’s really important to know your macros (macronutrients – fats, proteins, carbohydrates), individual to your unique body, when…
Keto Amazon Shopping List | Best Amazon Buys!
Amazon Keto List If you are like me, Amazon boxes make an appearance at your house often. I have found that it is so much easier and usually cheaper to order Keto/Low Carb specialty items off of Amazon than to drive all around town hoping to find.…