Baked Crack Chicken Recipe
Ingredients 1 tablespoon vegetable oil 1 tablespoon butter 4 boneless, skinless chicken breasts pounded to 1/4-inch thickness salt and pepper to taste to taste 1/2 teaspoon smoked paprika 4 ounces cream cheese softened 1 tablespoon Ranch Seasoning mix…
Low Carb Mexican Soup
Ingredients 1 pound ground beef browned and drained 2 green onions chopped 1 can of mild Rotel tomatoes with chilies 4 oz. of cream cheese 1 and 1/2 cups of chicken broth 1 tsp garlic powder, cumin Tony’s seasoning Directions Brown ground meat with the…
KETO BERRY MUG CAKE
INGREDIENTS 1 tbsp unsalted butter melted 2 tbsp heavy cream 3/4 tsp vanilla 1 large egg 2 tbsp coconut flour 1 tbsp erythritol sweetener granular 1/4 tsp baking powder 6-8 fresh blueberries INSTRUCTIONS Except blueberries, add all ingredients, in a…
KETO CHICKEN QUESADILLA
KETO CHICKEN QUESADILLA INGREDIENTS 1 tbsp. extra-virgin olive oil 1 bell pepper, sliced 1/2 yellow onion, sliced 1/2 tsp. chili powder Kosher salt Freshly ground black pepper 3 c. shredded Monterey Jack 3 c. shredded cheddar 4 c. shredded chicken 1…
Keto Cheeseburger Soup
Time Spent: 35 minutes Menu: Soup Country of origin: America 8 servings; 482 kilocalories Ingredients 1 lb. of ground beef Diced half of a tiny onion 2 minced garlic cloves 3 teaspoons of butter 1 12 oz. bag cauliflower rice(frozen) 1 1/4 cups…
KETO BACON CHEESEBURGER BURRITO!
Makes 2 burritos! INGREDIENTS 1/2 lb ground beef 3 cups shredded cheddar cheese 2 cups shredded mozzarella cheese 1 cup sliced pickles (round) 1 medium onion diced 1 cup chopped bacon about 1/2 lb 1/4 cup ketchup 1/4 cup mustard INSTRUCTIONS For the…
Garlic Butter Roasted Mushrooms
Prep: 5 mins Cook: 20 mins Total: 25 mins Ingredients ▢500g / 1lb mushrooms , button or Swiss brown / cremini OR 8 large (like portabello) ▢50g / 3 tbsp unsalted butter , melted ▢1 tbsp olive oil ▢2 garlic cloves , finely minced ▢1 1/2 tbsp lemon juice…
Keto cheesecake
INGREDIENTS Cheesecake filling: 8 oz room temperature cream cheese 1/4 cup sour cream 1/4 cup sweetener of choice 1 egg 2 TBS fresh lemon juice 1 TSP vanilla extract Crust: 1/2 cup pulverized walnuts (I use a blender to get a fine crumb) 1/2 cup…
Healthy Italian Sub Salad
This healthy Italian Sub Salad will fill your Italian craving quick. Ingredients: For the salad: • 6 cups lettuce, chopped (I suggest green leaf or romaine) • ½ lb. sliced turkey rolled & chopped (or your favorite type of deli meat) • ½ lb. salami,…
Steak Bites with Garlic Butter
Free Keto Meal Plan : https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-ahd/ These seared steak bites are cubes of sirloin steak cooked to perfection in a garlic butter sauce. An easy meal or party snack that’s ready in just…