Keto Chimichangas
Ingredients: 3 cups cooked, shredded chicken 4 ounces cream cheese 1 (4 ounce) can green chiles 1/4 cup salsa 1 teaspoon cumin 1 teaspoon garlic powder 1/2 teaspoon garlic salt 1 1/2 cup shredded cheddar cheese 6 large tortillas (regular, gluten free or…
Avocado Tacos
PREP TIME10 minutes COOK TIME25 minutes TOTAL TIME35 minutes Ingredients 4 ripe avocados Juice of 1 lime or lemon 1 Tablespoon extra-virgin olive oil 1 medium onion, chopped 1 pound lean ground beef 2 Tablespoons taco seasoning 2 Tablespoons water Salt…
Blueberry Muffins
Ingredients • 1 cup blueberries • 3 cups almond flour (try to use as finely graded as you can find, so your muffins aren’t gritty!) • 4 eggs • 2/3 cup swerve • 5 oz of Plain Greek yogurt • 1tbs baking powder • 1 tsp vanilla Directions: Preheat the…
Moist and delicious. Keto Cinnamon Roll Bread
Bread Ingredients: ¼ cup sweetener ¼ cup butter softened 3 eggs 1 tsp vanilla extract ¼ cup heavy cream 2 cups almond flour 1 tsp nutmeg 1 tsp baking powder Pinch of salt Swirl Ingredients: ¼ cup sweetener 1 tbsp Cinnamon Mix in small cup and set aside.…
Keto Custard Recipe – Sugar Free (1g Carbs)
Ingredients ▢3 large Eggs ▢2 ounces Swerve ▢2 teaspoons Vanilla Essence ▢1 cup Heavy Cream ▢1 cup Unsweetened Almond Milk ▢½ teaspoon Nutmeg ground Instructions Preheat your oven to 150C/300F. Grease an 8in deep pie dish and set aside. Place the eggs and…
AIR FRYER QUESADILLAS
INGREDIENTS 2 Flour Tortillas 4 tablespoon Refried Beans, or more if needed ½ cup Cheese, or more if needed OPTIONAL TOPPINGS Guacamole Sour Cream Greek Yoghurt Salsa INSTRUCTIONS Place tortilla on a flat surface, then spread refried beans over half of…
Stuffed Bell Pepper Casserole
Ingredients ▢1 pound lean ground beef ▢2 large bell peppers seeded and diced ▢1 onion peeled and diced ▢1 ½ cups beef stock ▢15 ounces diced tomatoes I used fire roasted tomatoes ▢1 cup long grain white rice uncooked ▢2 cups cheese ▢3 tablespoons…
CRACK KETO BISCUITS
Ingredients: 4 -oz cream cheese 2 cups shredded mozzarella cheese 2 tsp baking powder 3 eggs 1 (1-oz) packet dry Ranch dressing mix 1½ cups superfine almond flour 1 cup shredded cheddar cheese ½ cup chopped cooked bacon Instructions: Preheat oven to…
Keto Fluffy Chocolate Mousse
INGREDIENTS Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE 1 ½ cups heavy whipping cream ⅓ cup unsweetened cocoa powder I used Ghirardelli 100% unsweetened cocoa ⅓ cup low-carb powdered sugar sweetener I used Lakanto Monkfruit…
keto french onion soup – low carb
Ingredients UNITS For the soup: 3 tablespoons olive oil 2 tablespoons butter 4 cups thinly sliced yellow onions 1 teaspoon kosher salt 1/2 teaspoon ground black pepper 1 teaspoon minced garlic 1/3 cup dry white wine 1 tablespoon fresh thyme leaves (or 1…