Keto Ham and Cheese Bites.
Ingredients 2 cups ham, chopped 4 ounces cream cheese, softened 1/3 cup coconut flour 1/2 teaspoon baking powder 1 1/2 cup shredded cheddar cheese 3 eggs, beaten Instructions Preheat oven to 350 degrees F. Combine ham and cream cheese until completely…
Keto Ham and Cheese Bites
Ingredients 2 cups ham, chopped 4 ounces cream cheese, softened 1/3 cup coconut flour 1/2 teaspoon baking powder 1 1/2 cup shredded cheddar cheese 3 eggs, beaten Instructions Preheat oven to 350 degrees F. Combine ham and cream cheese until completely…
KETO LEMON POUND CAKE A REAL DELISH,
Prep Time: 15 minutes Cook Time: 60 minutes Total Time: 1 hour 15 minutes Yield: 12 servings 1x Category: Dessert Method: Oven Cuisine: Keto Low Carb INGREDIENTS For the cake you need: 4 large eggs at room temperature 1 stick of butter (112g), softened ¾…
PHILLY CHEESE STEAK CASSEROLE
Ingredients 1 1/2 pounds lean ground beef 2 bell peppers 1/2 yellow onion 1 clove garlic 1 teaspoon seasoned salt 4 slices Provolone cheese 4 large eggs 1/4 cup heavy cream 1 teaspoon hot sauce 1 teaspoon Worcestershire sauce Instructions: Preheat oven…
Cheddar Biscuits Keto Recipe
INGREDIENTS FOR THE BISCUITS: ▢4 large eggs ▢1 1/4 cup Almond flour ▢2 tsp Baking powder ▢1/2 tsp salt ▢1/2 tsp garlic powder ▢2 Tbsp Butter (melted) ▢2 cups cheddar cheese (shredded) FOR THE TOPPING: ▢1 Tbsp Butter (melted) ▢2 tsp parsley (chopped)…
CHEESECAKE KETO FAT BOMBS
INGREDIENTS 4 oz (115g) cream cheese 2 oz (1/4 cup) creamy peanut butter 1 oz (2 tablespoons) Swerve (or any natural sweetener of your choice) 1/2 cup crushed dark chocolate chips, optional DIRECTIONS 1. To prepare the cheesecake Keto fat bombs: Allow…
Zuppa Toscana soup
Ingredients 1lb of Italian sausage 8 slices of bacon ½ large onion diced 2-3 cloves of garlic minced 28 oz low-sodium chicken broth 3 cups water 1 large head of califlower(replaces 5 large potatoes) 1 tsp crushed red pepper flakes optional Salt and…
Easy 5-Minute Keto Lemon Mug Cake
This keto lemon mug cake is ready in only a few minutes and will leave you satisfied and satiated with only 3.1g net carbs per serving! Duration: Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes YIELDS: 2 servings Ingredients:…
2 Ingredient Chaffles (only 1 net carb each)
Learn how to make the perfect chaffles (cheese waffles) at just 1 net carb each with just 2 ingredients in under 10 minutes! These keto chaffles make the ultimate breakfast and keto-friendly buns. Ingredients 2 large eggs 1 cup finely mozzarella or…
Keto Chicken Casserole
This casserole highlights chicken, cauliflower, cherry tomatoes, and a luscious cream sauce. The cream sauce in this recipe ties together perfectly with the cherry tomatoes, pesto, and lemon. They bring a wonderful fresh flavor to cut through the…