Low Carb Creamy Tuscan Chicken
Ingredients 2 tablespoons olive oil 2 boneless, skinless chicken breast, cut in half horizontally 1 1/2 teaspoons Lemon Pepper Seasoning 1/2 cup chopped onion 3 garlic cloves, minced 1/3 cup chicken broth 1 cup heavy cream 1/2 cup freshly grated Parmesan…
Keto Chicken Cheese Broccoli Casserole
INGREDIENTS 1/4 teaspoon salt 20 ounces fresh florets broccoli 8 ounces cream cheese(room temperature) Mayonnaise, 1/4 cup TWO cups chicken(chopped) grated Parmesan, 1/4 cup Cheddar cheese(freshly grated), ONE cup ONE tsp. powdered garlic 1/2 teaspoon…
KETO CRAB RANGOON RECIPE
INGREDIENTS FILLING: 1/2 cup La Terra Fina Sriracha 3-Cheese Dip 3 tbsp Green onions (sliced) 2 tsp Coconut aminos 3 oz Lump crab meat KETO DOUGH: 3 cups Mozzarella cheese (shredded) 1 1/2 cup Wholesome Yum Blanched Almond Flour 2 large Eggs…
KETO CHEESECAKE RECIPE
INGREDIENTS ALMOND FLOUR CHEESECAKE CRUST 2 cups Wholesome Yum Blanched Almond Flour 1/3 cup Unsalted butter (measured solid, then melted) 2 tbsp Besti Monk Fruit Allulose Blend (granular or powdered works fine) 1 tsp Vanilla extract KETO CHEESECAKE…
Mexican Keto Taco Lasagna
Ingredients For the zoodles: 3-4 Large zucchinis 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) One tablespoon + 2 teaspoon Fresh garlic diced 1 Tbsp +1 tsb taco seasonning Pepper…
Easy Keto Oopsies
Easy Keto Oopsies. These might not be the prettiest keto bread alternative out there, but they’re definitely one of the best options! INGREDIENTS INSTRUCTIONS Preheat your oven to 300°F/150°C. From the yolks, separate the egg whites and add the egg…
Keto Chocolate Chip Muffins
Dinner: Dessert Food: American INGREDIENTS Almond flour, 2 1/2 cups Baking soda 1 teaspoon Kosher salt 1/4 teaspoon 1/2 cup of granulated sugar 3 large, beaten eggs, 8 ounces Grecian yoghurt Vanilla Extract, two tablespoons 1 cup chocolate chips without…
Low Carb Cheesy Cabbage Casserole
yield: 6 prep time: 10 MINUTES cook time: 18 MINUTES total time: 28 MINUTES This Keto One Pan Cabbage Casserole is a low carb, easy dinner ready in 30 minutes! The perfect easy keto dinner! Under 9 net carbs per serving! Ingredients 1 pound ground beef…
Breakfast Egg Muffins 3 Ways
Ingredients: Basic muffin mixture: 8 large eggs 1/2 cup milk 1/2 cup grated cheese (such as cheddar, mozzarella, or Parmesan) salt and pepper, to taste Flavor variations: Option 1: Sausage, mushroom, and spinach 1/2 cup cooked sausage crumbles 1/2 cup…
Orange Creamsicle Keto Popsicle Recipe
Ingredients 1/2 cup water boiling .3 ounces sugar-free orange jello 1 cup heavy cream Instructions Combine the water and jello in a mixing bowl. Stir until the jello has dissolved. Stir in the heavy cream and pour the mixture into a popsicle mold. Place…