Southern Pecan Pralines

Southern Pecan Pralines

Ingredients 2 cups of Pecans, halved             8 tbsp unsalted butter             1 tsp vanilla extract             4 cups granulated sugar             1 can of evaporated milk Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Instructions In a saucepan over 

Sloppy Joe Casserole!

Sloppy Joe Casserole!

Ingredients: For the Sloppy Joe Mixture: 1 pound ground beef (or turkey/chicken) 1/2 onion, diced 2 cloves garlic, minced 1/2 cup sugar-free ketchup 2 tablespoons tomato paste 1 tablespoon Worcestershire sauce 1 tablespoon apple cider vinegar 1 teaspoon smoked paprika 1/2 teaspoon garlic powder 1/2 

Steak and Shrimp Skillet

Steak and Shrimp Skillet

Ingredients: 1 lb (about 450g) steak (such as sirloin or ribeye), cut into bite-sized pieces 1 lb (about 450g) large shrimp, peeled and deveined 2 tablespoons olive oil 4 cloves garlic, minced 1 onion, thinly sliced 1 bell pepper, sliced (any color you prefer) 1 

keto cheeseburger casserole

keto cheeseburger casserole

Ingredients: 1.5 pounds ground beef 1 small onion, finely chopped 2 cloves garlic, minced Salt and pepper to taste 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon mustard powder 1/2 cup sugar-free ketchup 1/4 cup mayonnaise 1/4 cup dill pickles, chopped 2 cups 

Sweet and Spicy Green Beans

Sweet and Spicy Green Beans

Ingredients: 1 pound fresh green beans, washed and trimmed 2 tablespoons olive oil 2 cloves garlic, minced 1 tablespoon soy sauce (or tamari for a gluten-free option) 1 tablespoon erythritol or your preferred keto-friendly sweetener 1 teaspoon red pepper flakes (adjust to taste for spice 

Cheesy Smoked Sausage Soup

Cheesy Smoked Sausage Soup

Ingredients: 1 pound smoked sausage, sliced 1 tablespoon olive oil 1 medium onion, diced 2 cloves garlic, minced 1 medium cauliflower, chopped into small florets 4 cups chicken broth 1 teaspoon dried thyme 1 teaspoon dried oregano 1/2 teaspoon smoked paprika Salt and pepper to