Enjoy these refreshing homemade keto ice candies in three delicious flavors: creamy vanilla milk, rich chocolate, and fruity strawberry. They’re easy to prepare with simple ingredients, contain no added sugar when made with unsweetened ingredients, and are perfect for a cool summer treat.

Prep Time: 10 minutes Freezing Time: 6 hours or overnight Total Time: 6 hours 10 minutes Yield: Approximately 6–12 ice candies, depending on bag size

1. Vanilla Milk Keto Ice Candy

Ingredients

• 2 cups (480 ml) unsweetened almond milk
• ¼ cup (40 g) powdered erythritol, adjusted to taste
• 1 teaspoon vanilla extract
• A tiny pinch of salt, optional
• Ice candy bags or freezer-safe molds

Instructions

1. Pour the unsweetened almond milk into a mixing bowl or jug.
2. Add the powdered erythritol, vanilla extract, and salt if using.
3. Whisk thoroughly until the sweetener dissolves completely.
4. Taste the mixture and adjust the sweetness if needed.
5. Carefully pour into ice candy bags, leaving a little space at the top for sealing.
6. Tie the bags securely or fill freezer-safe molds.
7. Freeze for at least 6 hours, or until completely solid.
8. Serve straight from the freezer.

2. Chocolate Keto Ice Candy

Ingredients

• 2 cups (480 ml) unsweetened almond milk
• 2 tablespoons unsweetened cocoa powder
• ¼ cup (40 g) powdered erythritol
• 1 tablespoon cornstarch
• 2 tablespoons water
• ½ teaspoon vanilla extract, optional
• Ice candy bags or freezer-safe molds

Instructions

1. In a small bowl, mix the cocoa powder, powdered erythritol, and water into a smooth paste.
2. Gradually whisk in the almond milk until fully combined.
3. For a smoother texture, blend the mixture for 20–30 seconds.
4. Optional thickening step: Mix the cornstarch with a little cold almond milk, then heat the mixture gently while stirring until slightly thickened. Cool completely before filling the bags.
5. Stir in the vanilla extract if desired.
6. Pour the chocolate mixture into ice candy bags or molds and seal securely.
7. Freeze for at least 6 hours or overnight.
8. Enjoy your chocolate ice candy once firm.

Keto tip: Cornstarch contains carbohydrates, so omit it for a stricter keto version. The texture may be slightly icier.

3. Strawberry Keto Ice Candy

Ingredients

• 2 cups (480 ml) unsweetened almond milk
• ½ cup (75 g) fresh strawberries, washed and hulled
• ¼ cup (40 g) powdered erythritol, adjusted to taste
• ½ teaspoon vanilla extract, optional
• Ice candy bags or freezer-safe molds

Instructions

1. Wash and remove the green tops from the strawberries.
2. Blend the strawberries until smooth.
3. Add the almond milk, powdered erythritol, and vanilla extract.
4. Blend again until the mixture is evenly combined.
5. Taste and adjust the sweetness as needed.
6. Pour into ice candy bags or freezer-safe molds.
7. Seal the bags securely and arrange them flat on a freezer tray.
8. Freeze for at least 6 hours or overnight until completely firm.

Keto tip: Strawberries contain natural carbohydrates. Keep the portion moderate and count the carbs from the berries in your daily total.

Tips for the Best Ice Candy

• Use powdered erythritol to help prevent a gritty texture.
• Blend the mixtures thoroughly for an even consistency.
• For a creamier result, replace some almond milk with unsweetened coconut cream.
• Leave a little room in each bag for expansion during freezing.
• Store frozen ice candies in an airtight freezer bag to help prevent freezer burn.

Approximate Nutrition

Values are estimates per serving, assuming each flavor is divided into 6 servings.

Flavor	Calories	Net carbs
Vanilla milk	10–20	0–1 g
Chocolate	15–30	1–4 g
Strawberry	15–30	1–3 g

Actual values vary by brand and serving size. Erythritol is generally excluded from net-carb calculations, but labels and individual tolerance can vary.