Keto Italian Sausage Soup

Keto Italian Sausage Soup

This creamy, comforting Keto Italian Sausage Soup is loaded with meat, vegetables and cheese! Each generous serving has about 8 net carbs, making it the perfect low carb dinner.


  • pounds ground Italian sausage

  • 3 garlic cloves, finely minced

  • 1/2 cup green bell pepper, finely chopped

  • 1/2 cup onion, finely chopped

  • 1 (15 ounce) can fire roasted tomatoes, drained

  • 1 (7 ounce) can tomato paste

  • 1 (32 ounce) carton beef broth

  • 8 ounces cream cheese, softened and cut into small cubes

  • 1/4 cup heavy cream

  • 3 cups kale, stems removed and finely chopped

  • 1 cup shredded parmesan


  1. Heat a large stock pot or dutch oven over medium heat. Brown the Italian sausage, breaking it up as you go. Grain off any grease.

  2. Add the garlic, peppers and onion. Sauté 4-5 minutes until softened.

  3. Add the drained fire roasted tomatoes, tomato paste, and broth.

  4. Stir in the cream cheese and heavy cream. Reduce the heat to medium low and stir until the cream cheese is completely incorporated.

  5. Stir in the kale and allow the soup to simmer over low heat for 10 minutes. Stir in the parmesan just before serving.

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