Recent Posts

keto broccoli salad – Low Carb, Gluten-Free, Ketogenic

keto broccoli salad – Low Carb, Gluten-Free, Ketogenic

Good Morning, and Happy Memorial Day Weekend!  I’m currently typing while enjoying a gorgeous view of Lake Michigan and a weekend of relaxation.  Not bad at all.  This is one of the first holiday weekends in many years where we’ve been able to dedicate to […]

KETO SHRIMP RECIPE [LOW CARB, GLUTEN FREE]

KETO SHRIMP RECIPE [LOW CARB, GLUTEN FREE]

A keto shrimp scampi recipe! Because when you put your mind to it, anything can become a pasta noodle. To keep the carbs low and transform traditional shrimp scampi into a healthy meal, we replaced linguine noodles with summer squash. Yep, that’s right; squash noodles.Don’t […]

Keto Friendly Ground Turkey, Spinach, and Eggs

Keto Friendly Ground Turkey, Spinach, and Eggs

Had some ground turkey in the fridge I wanted to use up so I whipped up this dish. Really low carb and tastes great! Ingredients: 2 tbsp butter 1 tbsp minced garlic 1 lb ground turkey 2 cups fresh chopped spinach 8 large eggs 2 […]

Rocky Road Bites

Rocky Road Bites

Prepare time: 20 min Cook: 2 hr 30 min Ready in: 2 hr 50 min Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and sure to impress your guests. Ingredients 2 cups half […]

Fresh Fruit Trifle

Fresh Fruit Trifle

Prepare time: 20 min Cook: 2 hr 30 min Ready in: 2 hr 50 min Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and sure to impress your guests. Ingredients 2 cups half […]

Fast and Easy Pancakes

Fast and Easy Pancakes

Prepare time: 20 min Cook: 2 hr 30 min Ready in: 2 hr 50 min Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and sure to impress your guests. Ingredients 2 cups half […]