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The “Whoosh” Effect: Burning fat and losing weight don’t happen simultaneously!

The “Whoosh” Effect: Burning fat and losing weight don’t happen simultaneously!

Fundamentally speaking, burning fat is all about creating a caloric deficit. (You eat less food than your body requires, thus forcing your body to make up the difference by getting energy from fat reserves).  This isn’t a theory. It’s the first law of thermodynamics. It’s literally […]

Top 10 Superfoods to Lower Cholesterol

Top 10 Superfoods to Lower Cholesterol

The Centers for Disease Control and Prevention claim that more than one third adults in the U.S suffer from hypercholesterolemia, often referred to as high LDL cholesterol. High levels of LDL (bad cholesterol) can increase your risk of cardiovascular disease, including heart disease and heart […]

How To Lose Weight Following A Paleo Diet Plan

How To Lose Weight Following A Paleo Diet Plan

Are you trying desperately to shed those extra pounds? Looking up new diet plans to stay healthier? Well, you might have heard of the Paleo diet plan. This plan has been in the news for quite a few years now and has been supported by […]

7 Healthy Low – Carb Vegetables

7 Healthy Low – Carb Vegetables

As you all probably know vegetables are an extremely important part of your meal if you are trying to lead a healthy life. This is mainly because they are filled with minerals and vitamins but are low in calories, so are ideal for a low […]

Introduce Healthy Fats to Low Carb Diet in the Following Ways

Introduce Healthy Fats to Low Carb Diet in the Following Ways

The low carb diet is considered as a most fashionable diet nowadays. Even though the idea of this diet is good, it have a negative effect on your health if you do not conduct it under the watchful eye of a nutritionist. Low carb diet […]

Four Delicious Low Carb Breakfasts

Four Delicious Low Carb Breakfasts

Today we present to you four amazing and easy to prepare low carb breakfasts which you have to try. These recipes will boost your energy, help you lose some pounds and will be a perfect way to crush cravings but in a much healthier way. […]